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Ricotta cheese | nutritional analysis | 275g (479 kcal)
Ricotta cheese | nutritional information
Food group: Dairy and Egg Products
Energy content: 174 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Goats' cheese, semisoft 1 364 Goats' cheese, hard type 3 452 Milk, goat, fluid, with added vitamin D 5 69 Cheese, edam 6 357 Whole milk (3.7% fat) 7 64
Ricotta cheese | nutrition ratios
Carb:Sugar
27:1
Excellent
Fat:Saturates
2:1
Bad
Ricotta cheese | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 100
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Ricotta cheese | nutrition per 100g
Calcium206 mg21 % DV
Carbohydrates7.3 g4 % DV
Choline17.5 mg4 % DV
Copper18 µg2 % DV
Fat10.2 g21 % DV
Iron130 µg1 % DV
Magnesium20 mg6 % DV
Manganese11 µg1 % DV
Phosphorus154 mg22 % DV
Potassium219 mg5 % DV
Protein7.5 g14 % DV
Saturated Fat6.4 g26 % DV
Selenium5.9 µg13 % DV
Sodium110 mg22 % DV
Sugar270 mg0 % DV
Vitamin A120 µg17 % DV
Vitamin B1 Thiamin13 µg1 % DV
Vitamin B120.85 µg35 % DV
Vitamin B2 Riboflavin298 µg27 % DV
Vitamin B3 Niacin137 µg1 % DV
Vitamin B5 Pantothenic Acid461 µg9 % DV
Vitamin B697 µg7 % DV
Vitamin B9 Folate4 µg1 % DV
Vitamin E110 µg1 % DV
Vitamin K1.1 µg1 % DV
Zinc530 µg7 % DV