Ricotta cheese | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 174 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Goats' cheese, semisoft 1 364 Goats' cheese, hard type 3 452 Milk, goat, fluid, with added vitamin D 5 69 Cheese, edam 6 357 Whole milk (3.7% fat) 7 64

Carb:Sugar

27:1

Excellent

Fat:Saturates

2:1

Bad

Users consuming this 1

Number of food diary entries 1

Average portion size 100

Users avoiding this 3

Users who like this 0

Nutritional source USDA

Calcium206 mg21 % DV

Carbohydrates7.3 g4 % DV

Choline17.5 mg4 % DV

Copper18 �g2 % DV

Fat10.2 g21 % DV

Iron130 �g1 % DV

Magnesium20 mg6 % DV

Manganese11 �g1 % DV

Phosphorus154 mg22 % DV

Potassium219 mg5 % DV

Protein7.5 g14 % DV

Saturated Fat6.4 g26 % DV

Selenium5.9 �g13 % DV

Sodium110 mg22 % DV

Sugar270 mg0 % DV

Vitamin A120 �g17 % DV

Vitamin B1 Thiamin13 �g1 % DV

Vitamin B120.85 �g35 % DV

Vitamin B2 Riboflavin298 �g27 % DV

Vitamin B3 Niacin137 �g1 % DV

Vitamin B5 Pantothenic Acid461 �g9 % DV

Vitamin B697 �g7 % DV

Vitamin B9 Folate4 �g1 % DV

Vitamin E110 �g1 % DV

Vitamin K1.1 �g1 % DV

Zinc530 �g7 % DV

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