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Cheese, feta | nutritional analysis | 43g (114 kcal)
Cheese, feta | nutritional information
Food group: Dairy and Egg Products
Energy content: 264 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cheese, feta | nutrition ratios
Fat:Saturates
2:1
Bad
Cheese, feta | details and statistics
Users consuming this 8
Number of food diary entries 21
Average portion size 36
Users avoiding this 1
Users who like this 3
Nutritional source USDA
Cheese, feta | nutrition per 100g
Calcium493 mg49 % DV
Carbohydrates3.9 g2 % DV
Choline15.4 mg4 % DV
Copper32 g4 % DV
Fat21.5 g45 % DV
Iron650 g4 % DV
Magnesium19 mg6 % DV
Manganese28 g2 % DV
Phosphorus337 mg48 % DV
Potassium62 mg1 % DV
Protein14.2 g27 % DV
Saturated Fat13.3 g53 % DV
Selenium15 g33 % DV
Sodium1.1 g228 % DV
Vitamin A125 g18 % DV
Vitamin B1 Thiamin154 g14 % DV
Vitamin B121.69 g70 % DV
Vitamin B2 Riboflavin844 g77 % DV
Vitamin B3 Niacin991 g7 % DV
Vitamin B5 Pantothenic Acid967 g19 % DV
Vitamin B6424 g33 % DV
Vitamin B9 Folate32 g8 % DV
Vitamin E180 g1 % DV
Vitamin K1.8 g2 % DV
Zinc2.88 mg36 % DV