Cheese, feta | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 264 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Cheese, parmesan 1 392 Milk shakes, thick vanilla 2 112 Yogurt, Greek, fruit, whole milk 3 106 Cheese product, pasteurized process, cheddar, reduced fat 4 240 Yogurt, Greek, strawberry, lowfat 4 103

Fat:Saturates

2:1

Bad

Users consuming this 8

Number of food diary entries 21

Average portion size 36

Users avoiding this 1

Users who like this 3

Nutritional source USDA

Calcium493 mg49 % DV

Carbohydrates3.9 g2 % DV

Choline15.4 mg4 % DV

Copper32 �g4 % DV

Fat21.5 g45 % DV

Iron650 �g4 % DV

Magnesium19 mg6 % DV

Manganese28 �g2 % DV

Phosphorus337 mg48 % DV

Potassium62 mg1 % DV

Protein14.2 g27 % DV

Saturated Fat13.3 g53 % DV

Selenium15 �g33 % DV

Sodium1.1 g228 % DV

Vitamin A125 �g18 % DV

Vitamin B1 Thiamin154 �g14 % DV

Vitamin B121.69 �g70 % DV

Vitamin B2 Riboflavin844 �g77 % DV

Vitamin B3 Niacin991 �g7 % DV

Vitamin B5 Pantothenic Acid967 �g19 % DV

Vitamin B6424 �g33 % DV

Vitamin B9 Folate32 �g8 % DV

Vitamin E180 �g1 % DV

Vitamin K1.8 �g2 % DV

Zinc2.88 mg36 % DV

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