Food group:
Dairy and Egg Products
Energy content:
264 kcal/100g
Users consuming this
8
Number of food diary entries
21
Average portion size
36
Users avoiding this
1
Users who like this
3
Nutritional source
USDA
Calcium493 mg49 % DV
Carbohydrates3.9 g2 % DV
Choline15.4 mg4 % DV
Copper32 µg4 % DV
Fat21.5 g45 % DV
Iron650 µg4 % DV
Magnesium19 mg6 % DV
Manganese28 µg2 % DV
Phosphorus337 mg48 % DV
Potassium62 mg1 % DV
Protein14.2 g27 % DV
Saturated Fat13.3 g53 % DV
Selenium15 µg33 % DV
Sodium1.1 g228 % DV
Vitamin A125 µg18 % DV
Vitamin B1 Thiamin154 µg14 % DV
Vitamin B121.69 µg70 % DV
Vitamin B2 Riboflavin844 µg77 % DV
Vitamin B3 Niacin991 µg7 % DV
Vitamin B5 Pantothenic Acid967 µg19 % DV
Vitamin B6424 µg33 % DV
Vitamin B9 Folate32 µg8 % DV
Vitamin E180 µg1 % DV
Vitamin K1.8 µg2 % DV
Zinc2.88 mg36 % DV