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Dill (weed), fresh | nutritional analysis | 20g (9 kcal)
Dill (weed), fresh | nutritional information
Food group: Spices and Herbs
Energy content: 43 kcal/100g
Default max daily grams: 20 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Dill (weed), fresh | nutrition ratios
Carb:Fibre
3:1
Very good
Fat:Saturates
19:1
Excellent
Dill (weed), fresh | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 5
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Dill (weed), fresh | nutrition per 100g
Calcium208 mg21 % DV
Carbohydrates7 g4 % DV
Copper146 g16 % DV
Fat1.1 g2 % DV
Fibre2.1 g8 % DV
Iron6.59 mg37 % DV
Magnesium55 mg17 % DV
Manganese1.264 mg70 % DV
Phosphorus66 mg9 % DV
Potassium738 mg16 % DV
Protein3.5 g7 % DV
Saturated Fat60 mg0 % DV
Sodium61 mg12 % DV
Vitamin A386 g55 % DV
Vitamin B1 Thiamin58 g5 % DV
Vitamin B2 Riboflavin296 g27 % DV
Vitamin B3 Niacin1.57 mg11 % DV
Vitamin B5 Pantothenic Acid397 g8 % DV
Vitamin B6185 g14 % DV
Vitamin B9 Folate150 g38 % DV
Vitamin C85 mg113 % DV
Zinc910 g11 % DV