Dill (weed), fresh | Factsheet | Nutriculate

Food group: Spices and Herbs

Energy content: 43 kcal/100g

Default max daily grams: 20 g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Basil 83 23 Spices, basil, dried 101 233

Carb:Fibre

3:1

Very good

Fat:Saturates

19:1

Excellent

Users consuming this 2

Number of food diary entries 3

Average portion size 5

Users avoiding this 4

Users who like this 1

Nutritional source USDA

Calcium208 mg21 % DV

Carbohydrates7 g4 % DV

Copper146 �g16 % DV

Fat1.1 g2 % DV

Fibre2.1 g8 % DV

Iron6.59 mg37 % DV

Magnesium55 mg17 % DV

Manganese1.264 mg70 % DV

Phosphorus66 mg9 % DV

Potassium738 mg16 % DV

Protein3.5 g7 % DV

Saturated Fat60 mg0 % DV

Sodium61 mg12 % DV

Vitamin A386 �g55 % DV

Vitamin B1 Thiamin58 �g5 % DV

Vitamin B2 Riboflavin296 �g27 % DV

Vitamin B3 Niacin1.57 mg11 % DV

Vitamin B5 Pantothenic Acid397 �g8 % DV

Vitamin B6185 �g14 % DV

Vitamin B9 Folate150 �g38 % DV

Vitamin C85 mg113 % DV

Zinc910 �g11 % DV

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