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Soymilk, original and vanilla, unfortified | nutritional analysis | 700g (378 kcal)
Soymilk, original and vanilla, unfortified | nutritional information
Food group: Legumes and Legume Products
Energy content: 54 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Soymilk, original and vanilla, unfortified | nutrition ratios
Carb:Fibre
10:1
OK
Carb:Sugar
2:1
OK
Fat:Saturates
9:1
Very good
Soymilk, original and vanilla, unfortified | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Soymilk, original and vanilla, unfortified | nutrition per 100g
Calcium25 mg3 % DV
Carbohydrates6.3 g3 % DV
Choline23.6 mg6 % DV
Copper128 g14 % DV
Fat1.8 g4 % DV
Fibre600 mg2 % DV
Iron640 g4 % DV
Magnesium25 mg8 % DV
Manganese223 g12 % DV
Phosphorus52 mg7 % DV
Potassium118 mg3 % DV
Protein3.3 g6 % DV
Saturated Fat205 mg1 % DV
Selenium4.8 g11 % DV
Sodium51 mg10 % DV
Sugar4 g1 % DV
Vitamin B1 Thiamin60 g5 % DV
Vitamin B2 Riboflavin69 g6 % DV
Vitamin B3 Niacin513 g4 % DV
Vitamin B5 Pantothenic Acid373 g7 % DV
Vitamin B677 g6 % DV
Vitamin B9 Folate18 g5 % DV
Vitamin E110 g1 % DV
Vitamin K3 g3 % DV
Zinc120 g2 % DV