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Cereals ready-to-eat, QUAKER, Oatmeal Squares | nutritional analysis | 55g (208 kcal)
Cereals ready-to-eat, QUAKER, Oatmeal Squares | nutritional information
Food group: Breakfast Cereals
Energy content: 379 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 16 359 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 246 327
Cereals ready-to-eat, QUAKER, Oatmeal Squares | nutrition ratios
Carb:Fibre
9:1
OK
Cereals ready-to-eat, QUAKER, Oatmeal Squares | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 57
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Cereals ready-to-eat, QUAKER, Oatmeal Squares | nutrition per 100g
Calcium201 mg20 % DV
Carbohydrates77.8 g41 % DV
Choline31.6 mg7 % DV
Copper474 µg53 % DV
Fat4.8 g10 % DV
Fibre8.3 g33 % DV
Iron29.3 mg163 % DV
Magnesium115 mg36 % DV
Manganese3.041 mg169 % DV
Phosphorus371 mg53 % DV
Potassium357 mg8 % DV
Protein11.4 g22 % DV
Selenium6.9 µg15 % DV
Sodium347 mg69 % DV
Vitamin A356 µg51 % DV
Vitamin B1 Thiamin683 µg62 % DV
Vitamin B2 Riboflavin850 µg77 % DV
Vitamin B3 Niacin9.57 mg68 % DV
Vitamin B6880 µg68 % DV
Vitamin B9 Folate722 µg181 % DV
Vitamin C11.5 mg15 % DV
Vitamin E4.86 mg32 % DV
Vitamin K1.6 µg2 % DV
Zinc7.18 mg90 % DV