Cereals ready-to-eat, QUAKER, Oatmeal Squares | Factsheet | Nutriculate

Food group: Breakfast Cereals

Energy content: 379 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 16 359 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 244 327

Carb:Fibre

9:1

OK

Users consuming this 1

Number of food diary entries 1

Average portion size 57

Users avoiding this 6

Users who like this 1

Nutritional source USDA

Calcium201 mg20 % DV

Carbohydrates77.8 g41 % DV

Choline31.6 mg7 % DV

Copper474 �g53 % DV

Fat4.8 g10 % DV

Fibre8.3 g33 % DV

Iron29.3 mg163 % DV

Magnesium115 mg36 % DV

Manganese3.041 mg169 % DV

Phosphorus371 mg53 % DV

Potassium357 mg8 % DV

Protein11.4 g22 % DV

Selenium6.9 �g15 % DV

Sodium347 mg69 % DV

Vitamin A356 �g51 % DV

Vitamin B1 Thiamin683 �g62 % DV

Vitamin B2 Riboflavin850 �g77 % DV

Vitamin B3 Niacin9.57 mg68 % DV

Vitamin B6880 �g68 % DV

Vitamin B9 Folate722 �g181 % DV

Vitamin C11.5 mg15 % DV

Vitamin E4.86 mg32 % DV

Vitamin K1.6 �g2 % DV

Zinc7.18 mg90 % DV

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