Sour cream, cultured, 19% fat | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 198 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Zott Monte WHITE (Fan Edition) 3 184 Zott Monte Original 3 195 Галичина Йогурт чорниця-злаки 5 87 Yeo Valley Lemon Curd Yoghurt 6 124 Cream, fluid, light (coffee cream or table cream) 8 191

Carb:Sugar

1:1

Bad

Fat:Saturates

2:1

Bad

Users consuming this 2

Number of food diary entries 15

Average portion size 42

Users avoiding this 2

Users who like this 0

Nutritional source USDA

Calcium101 mg10 % DV

Carbohydrates4.6 g2 % DV

Choline19.2 mg5 % DV

Copper18 �g2 % DV

Fat19.4 g41 % DV

Iron70 �g0 % DV

Magnesium10 mg3 % DV

Manganese15 �g1 % DV

Phosphorus76 mg11 % DV

Potassium125 mg3 % DV

Protein2.4 g5 % DV

Saturated Fat10.1 g41 % DV

Selenium3.7 �g8 % DV

Sodium31 mg6 % DV

Sugar3.4 g1 % DV

Vitamin A124 �g18 % DV

Vitamin B1 Thiamin20 �g2 % DV

Vitamin B120.21 �g9 % DV

Vitamin B2 Riboflavin168 �g15 % DV

Vitamin B3 Niacin93 �g1 % DV

Vitamin B5 Pantothenic Acid472 �g9 % DV

Vitamin B641 �g3 % DV

Vitamin B9 Folate6 �g1 % DV

Vitamin C900 �g1 % DV

Vitamin E380 �g3 % DV

Vitamin K1.5 �g2 % DV

Zinc330 �g4 % DV

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