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Cheese, cottage, lowfat, 1% milkfat | nutritional analysis | 120g (86 kcal)
Cheese, cottage, lowfat, 1% milkfat | nutritional information
Food group: Dairy and Egg Products
Energy content: 72 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cheese, cottage, lowfat, 1% milkfat | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 57
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Cheese, cottage, lowfat, 1% milkfat | nutrition per 100g
Calcium61 mg6 % DV
Carbohydrates2.7 g1 % DV
Choline17.5 mg4 % DV
Copper28 g3 % DV
Fat1 g2 % DV
Iron140 g1 % DV
Magnesium5 mg2 % DV
Manganese3 g0 % DV
Phosphorus134 mg19 % DV
Potassium86 mg2 % DV
Protein12.4 g23 % DV
Selenium9 g20 % DV
Sodium406 mg81 % DV
Vitamin A11 g2 % DV
Vitamin B1 Thiamin21 g2 % DV
Vitamin B120.63 g26 % DV
Vitamin B2 Riboflavin165 g15 % DV
Vitamin B3 Niacin128 g1 % DV
Vitamin B5 Pantothenic Acid215 g4 % DV
Vitamin B668 g5 % DV
Vitamin B9 Folate12 g3 % DV
Vitamin E10 g0 % DV
Vitamin K0.1 g0 % DV
Zinc380 g5 % DV