Cheese, cottage, lowfat, 1% milkfat | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 72 kcal/100g

Female | 45 years | 172 cm

Calorie target: 2097 per day

Sour cream, cultured, 19% fat 1 198 Ehrmann Grand Dessert Grieß mit feinem Weizengrieß 1 135 Butter, unsalted 1 717 Закваска, злаки, Lactel 1 68 Butter, salted 1 717

Users consuming this 1

Number of food diary entries 1

Average portion size 57

Users avoiding this 2

Users who like this 1

Nutritional source USDA

Calcium61 mg6 % DV

Carbohydrates2.7 g1 % DV

Choline17.5 mg4 % DV

Copper28 �g3 % DV

Fat1 g2 % DV

Iron140 �g1 % DV

Magnesium5 mg2 % DV

Manganese3 �g0 % DV

Phosphorus134 mg19 % DV

Potassium86 mg2 % DV

Protein12.4 g24 % DV

Selenium9 �g20 % DV

Sodium406 mg81 % DV

Vitamin A11 �g2 % DV

Vitamin B1 Thiamin21 �g2 % DV

Vitamin B120.63 �g26 % DV

Vitamin B2 Riboflavin165 �g15 % DV

Vitamin B3 Niacin128 �g1 % DV

Vitamin B5 Pantothenic Acid215 �g4 % DV

Vitamin B668 �g5 % DV

Vitamin B9 Folate12 �g3 % DV

Vitamin E10 �g0 % DV

Vitamin K0.1 �g0 % DV

Zinc380 �g5 % DV

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