Create account
Forgotten password?
Cheese, cottage, lowfat, 1% milkfat | nutritional analysis | 120g (86 kcal)
Cheese, cottage, lowfat, 1% milkfat | nutritional information
Food group: Dairy and Egg Products
Energy content: 72 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Sour cream, cultured, 19% fat 1 198 Butter, unsalted 1 717 Ehrmann Grand Dessert Grieß mit feinem Weizengrieß 1 135 Butter, salted 1 717 Закваска, злаки, Lactel 1 68
Cheese, cottage, lowfat, 1% milkfat | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 57
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Cheese, cottage, lowfat, 1% milkfat | nutrition per 100g
Calcium61 mg6 % DV
Carbohydrates2.7 g1 % DV
Choline17.5 mg4 % DV
Copper28 µg3 % DV
Fat1 g2 % DV
Iron140 µg1 % DV
Magnesium5 mg2 % DV
Manganese3 µg0 % DV
Phosphorus134 mg19 % DV
Potassium86 mg2 % DV
Protein12.4 g23 % DV
Selenium9 µg20 % DV
Sodium406 mg81 % DV
Vitamin A11 µg2 % DV
Vitamin B1 Thiamin21 µg2 % DV
Vitamin B120.63 µg26 % DV
Vitamin B2 Riboflavin165 µg15 % DV
Vitamin B3 Niacin128 µg1 % DV
Vitamin B5 Pantothenic Acid215 µg4 % DV
Vitamin B668 µg5 % DV
Vitamin B9 Folate12 µg3 % DV
Vitamin E10 µg0 % DV
Vitamin K0.1 µg0 % DV
Zinc380 µg5 % DV