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Butter, unsalted | nutritional analysis | 49g (351 kcal)
Butter, unsalted | nutritional information
Food group: Dairy and Egg Products
Energy content: 717 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Butter, unsalted | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Butter, unsalted | details and statistics
Users consuming this 6
Number of food diary entries 93
Average portion size 12
Users avoiding this 2
Users who like this 2
Nutritional source USDA
Butter, unsalted | nutrition per 100g
Calcium24 mg2 % DV
Carbohydrates60 mg0 % DV
Choline18.8 mg4 % DV
Copper16 g2 % DV
Fat81.1 g170 % DV
Iron20 g0 % DV
Magnesium2 mg1 % DV
Manganese4 g0 % DV
Phosphorus24 mg3 % DV
Potassium24 mg1 % DV
Protein850 mg2 % DV
Saturated Fat50.5 g202 % DV
Selenium1 g2 % DV
Sodium11 mg2 % DV
Sugar60 mg0 % DV
Vitamin A684 g98 % DV
Vitamin B1 Thiamin5 g0 % DV
Vitamin B120.17 g7 % DV
Vitamin B2 Riboflavin34 g3 % DV
Vitamin B3 Niacin42 g0 % DV
Vitamin B5 Pantothenic Acid110 g2 % DV
Vitamin B63 g0 % DV
Vitamin B9 Folate3 g1 % DV
Vitamin E2.32 mg15 % DV
Vitamin K7 g8 % DV
Zinc90 g1 % DV