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Beef, chuck for stew, separable lean and fat, select, raw | nutritional analysis | 99g (123 kcal)
Beef, chuck for stew, separable lean and fat, select, raw | nutritional information
Food group: Beef Products
Energy content: 124 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Beef, variety meats and by-products, liver, raw 245 135 Beef, variety meats and by-products, liver, cooked, pan-fried 310 175
Beef, chuck for stew, separable lean and fat, select, raw | details and statistics
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Nutritional source USDA
Beef, chuck for stew, separable lean and fat, select, raw | nutrition per 100g
Calcium14 mg1 % DV
Carbohydrates210 mg0 % DV
Choline74.6 mg18 % DV
Copper93 µg10 % DV
Fat4 g8 % DV
Iron2.2 mg12 % DV
Magnesium20 mg6 % DV
Manganese14 µg1 % DV
Phosphorus209 mg30 % DV
Potassium359 mg8 % DV
Protein21.9 g41 % DV
Selenium26 µg58 % DV
Sodium81 mg16 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin80 µg7 % DV
Vitamin B122.42 µg101 % DV
Vitamin B2 Riboflavin170 µg15 % DV
Vitamin B3 Niacin5.19 mg37 % DV
Vitamin B5 Pantothenic Acid670 µg13 % DV
Vitamin B6568 µg44 % DV
Vitamin B9 Folate4 µg1 % DV
Vitamin E150 µg1 % DV
Vitamin K1.5 µg2 % DV
Zinc5.51 mg69 % DV