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Chicken Breast, raw weight | nutritional analysis | 145g (174 kcal)
Chicken Breast, raw weight | nutritional information
Food group: Poultry Products
Energy content: 120 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Turkey from whole, light meat, raw 10 114 Turkey, light meat, cooked (roasted) 12 147
Chicken Breast, raw weight | nutrition ratios
Fat:Saturates
5:1
Good
Chicken Breast, raw weight | details and statistics
Users consuming this 10
Number of food diary entries 52
Average portion size 115
Users avoiding this 6
Users who like this 2
Nutritional source USDA
Chicken Breast, raw weight | nutrition per 100g
Calcium5 mg1 % DV
Choline82.1 mg19 % DV
Copper37 µg4 % DV
Fat2.6 g5 % DV
Iron370 µg2 % DV
Magnesium28 mg9 % DV
Manganese11 µg1 % DV
Phosphorus213 mg30 % DV
Potassium334 mg7 % DV
Protein22.5 g43 % DV
Saturated Fat563 mg2 % DV
Selenium22.8 µg51 % DV
Sodium45 mg9 % DV
Vitamin A9 µg1 % DV
Vitamin B1 Thiamin94 µg9 % DV
Vitamin B120.21 µg9 % DV
Vitamin B2 Riboflavin177 µg16 % DV
Vitamin B3 Niacin9.6 mg69 % DV
Vitamin B5 Pantothenic Acid1.495 mg30 % DV
Vitamin B6811 µg62 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin E560 µg4 % DV
Vitamin K0.2 µg0 % DV
Zinc680 µg9 % DV