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Pasta, whole-wheat, cooked | nutritional analysis | 120g (179 kcal)
Pasta, whole-wheat, cooked | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 149 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Wheat flour, whole-grain 9 340 Sante Otręby pszenne 107 276
Pasta, whole-wheat, cooked | nutrition ratios
Carb:Fibre
8:1
OK
Carb:Sugar
40:1
Excellent
Fat:Saturates
7:1
Good
Pasta, whole-wheat, cooked | details and statistics
Users consuming this 9
Number of food diary entries 36
Average portion size 189
Users avoiding this 4
Users who like this 6
Nutritional source USDA
Pasta, whole-wheat, cooked | nutrition per 100g
Calcium13 mg1 % DV
Carbohydrates30.1 g16 % DV
Choline6.5 mg2 % DV
Copper225 µg25 % DV
Fat1.7 g4 % DV
Fibre3.9 g16 % DV
Iron1.72 mg10 % DV
Magnesium54 mg17 % DV
Manganese1.321 mg73 % DV
Phosphorus127 mg18 % DV
Potassium96 mg2 % DV
Protein6 g11 % DV
Saturated Fat243 mg1 % DV
Selenium36.3 µg81 % DV
Sodium4 mg1 % DV
Sugar750 mg0 % DV
Vitamin B1 Thiamin156 µg14 % DV
Vitamin B2 Riboflavin99 µg9 % DV
Vitamin B3 Niacin3.126 mg22 % DV
Vitamin B5 Pantothenic Acid268 µg5 % DV
Vitamin B693 µg7 % DV
Vitamin B9 Folate21 µg5 % DV
Vitamin E230 µg2 % DV
Vitamin K0.6 µg1 % DV
Zinc1.34 mg17 % DV