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McDONALD'S, french fries | nutritional analysis | 250g (808 kcal)
McDONALD'S, french fries | nutritional information
Food group: Fast Foods
Energy content: 323 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
McDONALD'S, french fries | nutrition ratios
Carb:Fibre
11:1
Poor
Carb:Sugar
203:1
Excellent
Fat:Saturates
7:1
Good
McDONALD'S, french fries | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 105
Users avoiding this 15
Users who like this 0
Nutritional source USDA
McDONALD'S, french fries | nutrition per 100g
Calcium19 mg2 % DV
Carbohydrates42.6 g22 % DV
Choline39.8 mg9 % DV
Copper114 g13 % DV
Fat15.5 g32 % DV
Fibre3.9 g16 % DV
Iron800 g4 % DV
Magnesium37 mg12 % DV
Manganese249 g14 % DV
Phosphorus127 mg18 % DV
Potassium596 mg13 % DV
Protein3.4 g6 % DV
Saturated Fat2.3 g9 % DV
Selenium0.4 g1 % DV
Sodium189 mg38 % DV
Sugar210 mg0 % DV
Vitamin B1 Thiamin180 g16 % DV
Vitamin B2 Riboflavin37 g3 % DV
Vitamin B3 Niacin3.22 mg23 % DV
Vitamin B5 Pantothenic Acid590 g12 % DV
Vitamin B6380 g29 % DV
Vitamin C5.6 mg7 % DV
Vitamin E1.38 mg9 % DV
Vitamin K16 g18 % DV
Zinc510 g6 % DV