Food group:
Lamb, Veal, and Game Products
Energy content:
136 kcal/100g
Users consuming this
1
Number of food diary entries
3
Average portion size
52
Users avoiding this
11
Users who like this
0
Nutritional source
USDA
Calcium13 mg1 % DV
Copper145 µg16 % DV
Fat5.6 g12 % DV
Iron1.57 mg9 % DV
Magnesium19 mg6 % DV
Manganese26 µg1 % DV
Phosphorus213 mg30 % DV
Potassium330 mg7 % DV
Protein20.1 g38 % DV
Saturated Fat1.7 g7 % DV
Selenium23.7 µg53 % DV
Sodium41 mg8 % DV
Vitamin B1 Thiamin100 µg9 % DV
Vitamin B127.16 µg298 % DV
Vitamin B2 Riboflavin150 µg14 % DV
Vitamin B3 Niacin7.27 mg52 % DV
Vitamin B5 Pantothenic Acid800 µg16 % DV
Vitamin B6500 µg38 % DV
Vitamin B9 Folate8 µg2 % DV
Zinc1.57 mg20 % DV