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Pastrami, beef, 98% fat-free | nutritional analysis | 49g (47 kcal)
Pastrami, beef, 98% fat-free | nutritional information
Food group: Sausages and Luncheon Meats
Energy content: 95 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
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Pastrami, beef, 98% fat-free | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 50
Users avoiding this 8
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Nutritional source USDA
Pastrami, beef, 98% fat-free | nutrition per 100g
Calcium9 mg1 % DV
Carbohydrates1.5 g1 % DV
Copper79 g9 % DV
Fat1.2 g2 % DV
Iron2.78 mg15 % DV
Magnesium18 mg6 % DV
Manganese13 g1 % DV
Phosphorus150 mg21 % DV
Potassium228 mg5 % DV
Protein19.6 g37 % DV
Selenium10.4 g23 % DV
Sodium1 g202 % DV
Vitamin B1 Thiamin95 g9 % DV
Vitamin B121.76 g73 % DV
Vitamin B2 Riboflavin170 g15 % DV
Vitamin B3 Niacin5.065 mg36 % DV
Vitamin B5 Pantothenic Acid300 g6 % DV
Vitamin B6180 g14 % DV
Vitamin B9 Folate7 g2 % DV
Vitamin C34.6 mg46 % DV
Zinc4.26 mg53 % DV