Food group:
Baked Products
Energy content:
325 kcal/100g
Carb:Fibre
2:1
Excellent
Fat:Saturates
8:1
Very good
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
7
Users who like this
0
Nutritional source
USDA
Calcium30 mg3 % DV
Carbohydrates41.2 g22 % DV
Choline32 mg8 % DV
Copper436 µg48 % DV
Fat7.6 g16 % DV
Fibre26.9 g108 % DV
Iron2.17 mg12 % DV
Magnesium54 mg17 % DV
Manganese312 µg17 % DV
Phosphorus637 mg91 % DV
Potassium955 mg20 % DV
Protein40.4 g77 % DV
Saturated Fat1 g4 % DV
Selenium7.9 µg18 % DV
Sodium51 mg10 % DV
Vitamin B1 Thiamin10.99 mg999 % DV
Vitamin B120.07 µg3 % DV
Vitamin B2 Riboflavin4 mg364 % DV
Vitamin B3 Niacin40.2 mg287 % DV
Vitamin B5 Pantothenic Acid13.5 mg270 % DV
Vitamin B61.5 mg115 % DV
Vitamin B9 Folate2.34 mg585 % DV
Vitamin C300 µg0 % DV
Vitamin K0.4 µg0 % DV
Zinc7.94 mg99 % DV