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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | nutritional analysis | 160g (266 kcal)
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | nutritional information
Food group: Pork Products
Energy content: 166 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pork, ground, 96% lean / 4% fat, raw 14 121 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 15 172
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | nutrition ratios
Fat:Saturates
5:1
Good
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 96
Users avoiding this 9
Users who like this 1
Nutritional source USDA
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | nutrition per 100g
Calcium7 mg1 % DV
Choline57.3 mg13 % DV
Copper56 µg6 % DV
Fat8.3 g17 % DV
Iron530 µg3 % DV
Magnesium24 mg8 % DV
Manganese7 µg0 % DV
Phosphorus216 mg31 % DV
Potassium358 mg8 % DV
Protein21.3 g40 % DV
Saturated Fat1.6 g6 % DV
Selenium26.5 µg59 % DV
Sodium47 mg9 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin426 µg39 % DV
Vitamin B120.54 µg23 % DV
Vitamin B2 Riboflavin181 µg16 % DV
Vitamin B3 Niacin5.566 mg40 % DV
Vitamin B5 Pantothenic Acid722 µg14 % DV
Vitamin B6718 µg55 % DV
Vitamin E120 µg1 % DV
Zinc1.73 mg22 % DV