Carb:Fibre
24:1
Bad
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Users consuming this
2
Number of food diary entries
7
Average portion size
152
Users avoiding this
9
Users who like this
0
Nutritional source
USDA
Calcium109 mg11 % DV
Carbohydrates28.2 g15 % DV
Choline22.5 mg5 % DV
Copper135 µg15 % DV
Fat11 g23 % DV
Fibre1.2 g5 % DV
Iron930 µg5 % DV
Magnesium29 mg9 % DV
Manganese140 µg8 % DV
Phosphorus107 mg15 % DV
Potassium249 mg5 % DV
Protein3.8 g7 % DV
Saturated Fat6.8 g27 % DV
Selenium2.5 µg6 % DV
Sodium76 mg15 % DV
Sugar25.4 g9 % DV
Vitamin A118 µg17 % DV
Vitamin B1 Thiamin42 µg4 % DV
Vitamin B120.29 µg12 % DV
Vitamin B2 Riboflavin194 µg18 % DV
Vitamin B3 Niacin226 µg2 % DV
Vitamin B5 Pantothenic Acid554 µg11 % DV
Vitamin B655 µg4 % DV
Vitamin B9 Folate16 µg4 % DV
Vitamin C700 µg1 % DV
Vitamin E300 µg2 % DV
Vitamin K0.3 µg0 % DV
Zinc580 µg7 % DV