Ice creams, chocolate | Factsheet | Nutriculate

Food group: Sweets

Energy content: 216 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Chocolate, dark (70-85%) 3 598 Molasses (black treacle) 8 290 Cocoa, dry powder, unsweetened 50 228

Carb:Fibre

24:1

Bad

Carb:Sugar

1:1

Bad

Fat:Saturates

2:1

Bad

Users consuming this 2

Number of food diary entries 7

Average portion size 152

Users avoiding this 9

Users who like this 0

Nutritional source USDA

Calcium109 mg11 % DV

Carbohydrates28.2 g15 % DV

Choline22.5 mg5 % DV

Copper135 �g15 % DV

Fat11 g23 % DV

Fibre1.2 g5 % DV

Iron930 �g5 % DV

Magnesium29 mg9 % DV

Manganese140 �g8 % DV

Phosphorus107 mg15 % DV

Potassium249 mg5 % DV

Protein3.8 g7 % DV

Saturated Fat6.8 g27 % DV

Selenium2.5 �g6 % DV

Sodium76 mg15 % DV

Sugar25.4 g9 % DV

Vitamin A118 �g17 % DV

Vitamin B1 Thiamin42 �g4 % DV

Vitamin B120.29 �g12 % DV

Vitamin B2 Riboflavin194 �g18 % DV

Vitamin B3 Niacin226 �g2 % DV

Vitamin B5 Pantothenic Acid554 �g11 % DV

Vitamin B655 �g4 % DV

Vitamin B9 Folate16 �g4 % DV

Vitamin C700 �g1 % DV

Vitamin E300 �g2 % DV

Vitamin K0.3 �g0 % DV

Zinc580 �g7 % DV

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