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Fish, tuna, light, canned in water, without salt, drained solids | nutritional analysis | 55g (64 kcal)
Fish, tuna, light, canned in water, without salt, drained solids | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 116 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fish, tuna, fresh, bluefin, cooked, dry heat 21 184 Crustaceans, crab, blue, raw 24 87
Fish, tuna, light, canned in water, without salt, drained solids | details and statistics
Users consuming this 5
Number of food diary entries 38
Average portion size 94
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Fish, tuna, light, canned in water, without salt, drained solids | nutrition per 100g
Calcium11 mg1 % DV
Copper51 µg6 % DV
Fat820 mg2 % DV
Iron1.53 mg9 % DV
Magnesium27 mg8 % DV
Manganese11 µg1 % DV
Phosphorus163 mg23 % DV
Potassium237 mg5 % DV
Protein25.5 g48 % DV
Selenium80.4 µg179 % DV
Sodium50 mg10 % DV
Vitamin B1 Thiamin32 µg3 % DV
Vitamin B122.99 µg125 % DV
Vitamin B2 Riboflavin74 µg7 % DV
Vitamin B3 Niacin13.28 mg95 % DV
Vitamin B5 Pantothenic Acid214 µg4 % DV
Vitamin B6350 µg27 % DV
Vitamin B9 Folate4 µg1 % DV
Zinc770 µg10 % DV