Fish, tuna, light, canned in water, without salt, drained solids | nutritional analysis | 55g (64 kcal)
Food group:
Finfish and Shellfish Products
Energy content:
116 kcal/100g
Users consuming this
5
Number of food diary entries
38
Average portion size
94
Users avoiding this
5
Users who like this
1
Nutritional source
USDA
Calcium11 mg1 % DV
Copper51 µg6 % DV
Fat820 mg2 % DV
Iron1.53 mg9 % DV
Magnesium27 mg8 % DV
Manganese11 µg1 % DV
Phosphorus163 mg23 % DV
Potassium237 mg5 % DV
Protein25.5 g48 % DV
Selenium80.4 µg179 % DV
Sodium50 mg10 % DV
Vitamin B1 Thiamin32 µg3 % DV
Vitamin B122.99 µg125 % DV
Vitamin B2 Riboflavin74 µg7 % DV
Vitamin B3 Niacin13.28 mg95 % DV
Vitamin B5 Pantothenic Acid214 µg4 % DV
Vitamin B6350 µg27 % DV
Vitamin B9 Folate4 µg1 % DV
Zinc770 µg10 % DV