Create account
Forgotten password?
Regular alcoholic beer (e.g. lager) | nutritional analysis | 500g (215 kcal)
Regular alcoholic beer (e.g. lager) | nutritional information
Food group: Beverages
Energy content: 43 kcal/100g
Default max daily grams: 568 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Regular alcoholic beer (e.g. lager) | details and statistics
Users consuming this 7
Number of food diary entries 31
Average portion size 1083
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Regular alcoholic beer (e.g. lager) | nutrition per 100g
Calcium4 mg0 % DV
Carbohydrates3.6 g2 % DV
Choline10.1 mg2 % DV
Copper5 g1 % DV
Iron20 g0 % DV
Magnesium6 mg2 % DV
Manganese8 g0 % DV
Phosphorus14 mg2 % DV
Potassium27 mg1 % DV
Protein460 mg1 % DV
Selenium0.6 g1 % DV
Sodium4 mg1 % DV
Vitamin B1 Thiamin5 g0 % DV
Vitamin B120.02 g1 % DV
Vitamin B2 Riboflavin25 g2 % DV
Vitamin B3 Niacin513 g4 % DV
Vitamin B5 Pantothenic Acid41 g1 % DV
Vitamin B646 g4 % DV
Vitamin B9 Folate6 g2 % DV
Zinc10 g0 % DV