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Brazil nuts, dried, unblanched | nutritional analysis | 2g (13 kcal)
Brazil nuts, dried, unblanched | nutritional information
Food group: Nut and Seed Products
Energy content: 659 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Seeds, sesame seeds, whole, dried 11 573 Sunflower seeds, dried 13 584
Brazil nuts, dried, unblanched | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
5:1
Good
Fat:Saturates
4:1
OK
Brazil nuts, dried, unblanched | details and statistics
Users consuming this 2
Number of food diary entries 9
Average portion size 5
Users avoiding this 7
Users who like this 3
Nutritional source USDA
Brazil nuts, dried, unblanched | nutrition per 100g
Calcium160 mg16 % DV
Carbohydrates11.7 g6 % DV
Choline28.8 mg7 % DV
Copper1.743 mg194 % DV
Fat67.1 g140 % DV
Fibre7.5 g30 % DV
Iron2.43 mg14 % DV
Magnesium376 mg118 % DV
Manganese1.223 mg68 % DV
Phosphorus725 mg104 % DV
Potassium659 mg14 % DV
Protein14.3 g27 % DV
Saturated Fat16.1 g65 % DV
Selenium1.917 mg4260 % DV
Sodium3 mg1 % DV
Sugar2.3 g1 % DV
Vitamin B1 Thiamin617 µg56 % DV
Vitamin B2 Riboflavin35 µg3 % DV
Vitamin B3 Niacin295 µg2 % DV
Vitamin B5 Pantothenic Acid184 µg4 % DV
Vitamin B6101 µg8 % DV
Vitamin B9 Folate22 µg6 % DV
Vitamin C700 µg1 % DV
Vitamin E5.65 mg38 % DV
Zinc4.06 mg51 % DV