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Antony Allen

Veggie Curry

Main course
Serves 3
Vegan curry
416 86.3g 25g 45.7g 26g 5.5g 0.8g 1620mg
195g Courgette (zucchini)
324g Mushrooms, white
134g Onion
166g Peppers, sweet, green, raw
1g Spices, chili powder
3g Spices, coriander seed
2g Spices, cumin seed
6g Spices, paprika
1g Spices, pepper, black
2g Spices, turmeric, ground
2g Table salt
142g Tomato products, canned, puree, without salt added
390g Tomatoes, crushed, canned

Chop up all the veg, then stick it in a big pan and gently fry it. Add a tin of chopped tomatoes, and plenty of spices. Add the tin of tomato purée and mix it all up nicely.

Simmer for around 15 minutes, while you make some pasta or rice.