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Chia seeds, dried | nutritional analysis | 66g (321 kcal)
Chia seeds, dried | nutritional information
Food group: Nut and Seed Products
Energy content: 486 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Brazil nuts, dried, unblanched 2 659 Seeds, sesame seeds, whole, dried 13 573 Sunflower seeds, dried 15 584
Chia seeds, dried | nutrition ratios
Carb:Fibre
1:1
Perfect
Fat:Saturates
9:1
Very good
Chia seeds, dried | details and statistics
Users consuming this 2
Number of food diary entries 10
Average portion size 21
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Chia seeds, dried | nutrition per 100g
Calcium631 mg63 % DV
Carbohydrates42.1 g22 % DV
Copper924 µg103 % DV
Fat30.7 g64 % DV
Fibre34.4 g138 % DV
Iron7.72 mg43 % DV
Magnesium335 mg105 % DV
Manganese2.723 mg151 % DV
Phosphorus860 mg123 % DV
Potassium407 mg9 % DV
Protein16.5 g31 % DV
Saturated Fat3.3 g13 % DV
Selenium55.2 µg123 % DV
Sodium16 mg3 % DV
Vitamin B1 Thiamin620 µg56 % DV
Vitamin B2 Riboflavin170 µg15 % DV
Vitamin B3 Niacin8.83 mg63 % DV
Vitamin B9 Folate49 µg12 % DV
Vitamin C1.6 mg2 % DV
Vitamin E500 µg3 % DV
Zinc4.58 mg57 % DV