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Fish, cod, Atlantic, raw | nutritional analysis | 135g (111 kcal)
Fish, cod, Atlantic, raw | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 82 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fish, tuna, light, canned in water, without salt, drained solids 4 116 Fish, tuna, fresh, bluefin, cooked, dry heat 25 184 Crustaceans, crab, blue, raw 28 87
Fish, cod, Atlantic, raw | nutrition ratios
Fat:Saturates
5:1
Good
Fish, cod, Atlantic, raw | details and statistics
Users consuming this 3
Number of food diary entries 5
Average portion size 173
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Fish, cod, Atlantic, raw | nutrition per 100g
Calcium16 mg2 % DV
Choline65.2 mg15 % DV
Copper28 µg3 % DV
Fat670 mg1 % DV
Iron380 µg2 % DV
Magnesium32 mg10 % DV
Manganese15 µg1 % DV
Phosphorus203 mg29 % DV
Potassium413 mg9 % DV
Protein17.8 g34 % DV
Saturated Fat131 mg1 % DV
Selenium33.1 µg74 % DV
Sodium54 mg11 % DV
Vitamin A12 µg2 % DV
Vitamin B1 Thiamin76 µg7 % DV
Vitamin B120.91 µg38 % DV
Vitamin B2 Riboflavin65 µg6 % DV
Vitamin B3 Niacin2.063 mg15 % DV
Vitamin B5 Pantothenic Acid153 µg3 % DV
Vitamin B6245 µg19 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin C1 mg1 % DV
Vitamin E640 µg4 % DV
Vitamin K0.1 µg0 % DV
Zinc450 µg6 % DV