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Fish, cod, Atlantic, raw | nutritional analysis | 135g (111 kcal)
Fish, cod, Atlantic, raw | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 82 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fish, cod, Atlantic, raw | nutrition ratios
Fat:Saturates
5:1
Good
Fish, cod, Atlantic, raw | details and statistics
Users consuming this 3
Number of food diary entries 5
Average portion size 173
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Fish, cod, Atlantic, raw | nutrition per 100g
Calcium16 mg2 % DV
Choline65.2 mg15 % DV
Copper28 g3 % DV
Fat670 mg1 % DV
Iron380 g2 % DV
Magnesium32 mg10 % DV
Manganese15 g1 % DV
Phosphorus203 mg29 % DV
Potassium413 mg9 % DV
Protein17.8 g34 % DV
Saturated Fat131 mg1 % DV
Selenium33.1 g74 % DV
Sodium54 mg11 % DV
Vitamin A12 g2 % DV
Vitamin B1 Thiamin76 g7 % DV
Vitamin B120.91 g38 % DV
Vitamin B2 Riboflavin65 g6 % DV
Vitamin B3 Niacin2.063 mg15 % DV
Vitamin B5 Pantothenic Acid153 g3 % DV
Vitamin B6245 g19 % DV
Vitamin B9 Folate7 g2 % DV
Vitamin C1 mg1 % DV
Vitamin E640 g4 % DV
Vitamin K0.1 g0 % DV
Zinc450 g6 % DV