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Chicken legs, meat and skin, roasted | nutritional analysis | 170g (313 kcal)
Chicken legs, meat and skin, roasted | nutritional information
Food group: Poultry Products
Energy content: 184 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Chicken Breast, raw weight 2 120 Turkey from whole, light meat, raw 12 114 Turkey, light meat, cooked (roasted) 14 147
Chicken legs, meat and skin, roasted | nutrition ratios
Fat:Saturates
4:1
OK
Chicken legs, meat and skin, roasted | details and statistics
Users consuming this 4
Number of food diary entries 14
Average portion size 198
Users avoiding this 5
Users who like this 3
Nutritional source USDA
Chicken legs, meat and skin, roasted | nutrition per 100g
Calcium12 mg1 % DV
Choline70 mg16 % DV
Copper61 µg7 % DV
Fat9 g19 % DV
Iron1.09 mg6 % DV
Magnesium23 mg7 % DV
Manganese20 µg1 % DV
Phosphorus202 mg29 % DV
Potassium264 mg6 % DV
Protein24 g46 % DV
Saturated Fat2.4 g10 % DV
Selenium25.7 µg57 % DV
Sodium98 mg20 % DV
Vitamin A20 µg3 % DV
Vitamin B1 Thiamin90 µg8 % DV
Vitamin B120.38 µg16 % DV
Vitamin B2 Riboflavin187 µg17 % DV
Vitamin B3 Niacin6.034 mg43 % DV
Vitamin B5 Pantothenic Acid1.191 mg24 % DV
Vitamin B6413 µg32 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin E190 µg1 % DV
Vitamin K3.9 µg4 % DV
Zinc2.07 mg26 % DV