Chicken legs, meat and skin, roasted | Factsheet | Nutriculate

Food group: Poultry Products

Energy content: 184 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Chicken Breast, raw weight 2 120 Turkey from whole, light meat, raw 12 114 Turkey, light meat, cooked (roasted) 14 147

Fat:Saturates

4:1

OK

Users consuming this 4

Number of food diary entries 14

Average portion size 198

Users avoiding this 5

Users who like this 3

Nutritional source USDA

Calcium12 mg1 % DV

Choline70 mg16 % DV

Copper61 �g7 % DV

Fat9 g19 % DV

Iron1.09 mg6 % DV

Magnesium23 mg7 % DV

Manganese20 �g1 % DV

Phosphorus202 mg29 % DV

Potassium264 mg6 % DV

Protein24 g46 % DV

Saturated Fat2.4 g10 % DV

Selenium25.7 �g57 % DV

Sodium98 mg20 % DV

Vitamin A20 �g3 % DV

Vitamin B1 Thiamin90 �g8 % DV

Vitamin B120.38 �g16 % DV

Vitamin B2 Riboflavin187 �g17 % DV

Vitamin B3 Niacin6.034 mg43 % DV

Vitamin B5 Pantothenic Acid1.191 mg24 % DV

Vitamin B6413 �g32 % DV

Vitamin B9 Folate5 �g1 % DV

Vitamin E190 �g1 % DV

Vitamin K3.9 �g4 % DV

Zinc2.07 mg26 % DV

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