Carb:Fibre
15:1
Poor
Carb:Sugar
10:1
Very good
Fat:Saturates
8:1
Very good
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
8
Users who like this
1
Nutritional source
USDA
Calcium32 mg3 % DV
Carbohydrates55.9 g29 % DV
Choline11.5 mg3 % DV
Copper247 µg27 % DV
Fat31.1 g65 % DV
Fibre3.8 g15 % DV
Iron1.36 mg8 % DV
Magnesium58 mg18 % DV
Manganese385 µg21 % DV
Phosphorus145 mg21 % DV
Potassium1.2 g25 % DV
Protein6.5 g12 % DV
Saturated Fat4 g16 % DV
Selenium0.4 µg1 % DV
Sodium545 mg109 % DV
Sugar5.5 g2 % DV
Vitamin A20 µg3 % DV
Vitamin B1 Thiamin221 µg20 % DV
Vitamin B2 Riboflavin119 µg11 % DV
Vitamin B3 Niacin4.957 mg35 % DV
Vitamin B5 Pantothenic Acid850 µg17 % DV
Vitamin B6375 µg29 % DV
Vitamin B9 Folate64 µg16 % DV
Vitamin C62.4 mg83 % DV
Vitamin E4.42 mg29 % DV
Vitamin K16.1 µg18 % DV
Zinc980 µg12 % DV