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Peanuts, all types, raw | nutritional analysis | 78g (442 kcal)
Peanuts, all types, raw | nutritional information
Food group: Legumes and Legume Products
Energy content: 567 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Soymilk, original and vanilla, unfortified 9 54 Lentils, boiled, without salt 14 116 Veggie burgers or soyburgers, unprepared 34 177
Peanuts, all types, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
3:1
OK
Fat:Saturates
8:1
Very good
Peanuts, all types, raw | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 34
Users avoiding this 1
Users who like this 0
Nutritional source USDA
Peanuts, all types, raw | nutrition per 100g
Calcium92 mg9 % DV
Carbohydrates16.1 g8 % DV
Choline52.5 mg12 % DV
Copper1.144 mg127 % DV
Fat49.2 g103 % DV
Fibre8.5 g34 % DV
Iron4.58 mg25 % DV
Magnesium168 mg53 % DV
Manganese1.934 mg107 % DV
Phosphorus376 mg54 % DV
Potassium705 mg15 % DV
Protein25.8 g49 % DV
Saturated Fat6.3 g25 % DV
Selenium7.2 µg16 % DV
Sodium18 mg4 % DV
Sugar4.7 g2 % DV
Vitamin B1 Thiamin640 µg58 % DV
Vitamin B2 Riboflavin135 µg12 % DV
Vitamin B3 Niacin12.066 mg86 % DV
Vitamin B5 Pantothenic Acid1.767 mg35 % DV
Vitamin B6348 µg27 % DV
Vitamin B9 Folate240 µg60 % DV
Vitamin E8.33 mg56 % DV
Zinc3.27 mg41 % DV