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Pickled beetroot (beets), canned, solids and liquids | nutritional analysis | 300g (195 kcal)
Pickled beetroot (beets), canned, solids and liquids | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 65 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pickled beetroot (beets), canned, solids and liquids | nutrition ratios
Carb:Fibre
20:1
Bad
Carb:Sugar
1:1
Bad
Fat:Saturates
6:1
Good
Pickled beetroot (beets), canned, solids and liquids | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 31
Users avoiding this 4
Users who like this 2
Nutritional source USDA
Pickled beetroot (beets), canned, solids and liquids | nutrition per 100g
Calcium11 mg1 % DV
Carbohydrates16.3 g9 % DV
Choline15 mg4 % DV
Copper116 g13 % DV
Fat80 mg0 % DV
Fibre800 mg3 % DV
Iron410 g2 % DV
Magnesium15 mg5 % DV
Manganese220 g12 % DV
Phosphorus17 mg2 % DV
Potassium115 mg2 % DV
Protein800 mg2 % DV
Saturated Fat13 mg0 % DV
Selenium1 g2 % DV
Sodium149 mg30 % DV
Sugar11.1 g4 % DV
Vitamin A2 g0 % DV
Vitamin B1 Thiamin10 g1 % DV
Vitamin B2 Riboflavin48 g4 % DV
Vitamin B3 Niacin251 g2 % DV
Vitamin B5 Pantothenic Acid137 g3 % DV
Vitamin B650 g4 % DV
Vitamin B9 Folate27 g7 % DV
Vitamin C2.3 mg3 % DV
Vitamin E60 g0 % DV
Vitamin K0.3 g0 % DV
Zinc260 g3 % DV