Food group:
Vegetables and Vegetable Products
Energy content:
65 kcal/100g
Carb:Fibre
20:1
Bad
Carb:Sugar
1:1
Bad
Fat:Saturates
6:1
Good
Users consuming this
1
Number of food diary entries
2
Average portion size
31
Users avoiding this
4
Users who like this
2
Nutritional source
USDA
Calcium11 mg1 % DV
Carbohydrates16.3 g9 % DV
Choline15 mg4 % DV
Copper116 µg13 % DV
Fat80 mg0 % DV
Fibre800 mg3 % DV
Iron410 µg2 % DV
Magnesium15 mg5 % DV
Manganese220 µg12 % DV
Phosphorus17 mg2 % DV
Potassium115 mg2 % DV
Protein800 mg2 % DV
Saturated Fat13 mg0 % DV
Selenium1 µg2 % DV
Sodium149 mg30 % DV
Sugar11.1 g4 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin10 µg1 % DV
Vitamin B2 Riboflavin48 µg4 % DV
Vitamin B3 Niacin251 µg2 % DV
Vitamin B5 Pantothenic Acid137 µg3 % DV
Vitamin B650 µg4 % DV
Vitamin B9 Folate27 µg7 % DV
Vitamin C2.3 mg3 % DV
Vitamin E60 µg0 % DV
Vitamin K0.3 µg0 % DV
Zinc260 µg3 % DV