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Mountain yam, hawaii, cooked, steamed, without salt | nutritional analysis | 600g (492 kcal)
Mountain yam, hawaii, cooked, steamed, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 82 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Potatoes, mashed, dehydrated, flakes without milk, dry form 6 354 Ginger root, raw 7 80 🥕 Carrots, raw 8 41 Potatoes, baked, flesh, without salt 11 93 Onions, cooked, boiled, drained, without salt 13 44
Mountain yam, hawaii, cooked, steamed, without salt | nutrition ratios
Fat:Saturates
4:1
OK
Mountain yam, hawaii, cooked, steamed, without salt | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 373
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Mountain yam, hawaii, cooked, steamed, without salt | nutrition per 100g
Calcium8 mg1 % DV
Carbohydrates20 g10 % DV
Copper129 µg14 % DV
Fat80 mg0 % DV
Iron430 µg2 % DV
Magnesium10 mg3 % DV
Manganese283 µg16 % DV
Phosphorus40 mg6 % DV
Potassium495 mg11 % DV
Protein1.7 g3 % DV
Saturated Fat18 mg0 % DV
Selenium0.9 µg2 % DV
Sodium12 mg2 % DV
Vitamin B1 Thiamin86 µg8 % DV
Vitamin B2 Riboflavin14 µg1 % DV
Vitamin B3 Niacin130 µg1 % DV
Vitamin B5 Pantothenic Acid480 µg10 % DV
Vitamin B6209 µg16 % DV
Vitamin B9 Folate12 µg3 % DV
Zinc320 µg4 % DV