Mountain yam, hawaii, cooked, steamed, without salt | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 82 kcal/100g

Female | 45 years | 172 cm

Calorie target: 2097 per day

Potatoes, mashed, dehydrated, flakes without milk, dry form 5 354 Ginger root, raw 7 80 🥕 Carrots, raw 8 41 Potatoes, baked, flesh, without salt 11 93 Onions, cooked, boiled, drained, without salt 13 44

Fat:Saturates

4:1

OK

Users consuming this 1

Number of food diary entries 2

Average portion size 373

Users avoiding this 4

Users who like this 0

Nutritional source USDA

Calcium8 mg1 % DV

Carbohydrates20 g11 % DV

Copper129 �g14 % DV

Fat80 mg0 % DV

Iron430 �g2 % DV

Magnesium10 mg3 % DV

Manganese283 �g16 % DV

Phosphorus40 mg6 % DV

Potassium495 mg11 % DV

Protein1.7 g3 % DV

Saturated Fat18 mg0 % DV

Selenium0.9 �g2 % DV

Sodium12 mg2 % DV

Vitamin B1 Thiamin86 �g8 % DV

Vitamin B2 Riboflavin14 �g1 % DV

Vitamin B3 Niacin130 �g1 % DV

Vitamin B5 Pantothenic Acid480 �g10 % DV

Vitamin B6209 �g16 % DV

Vitamin B9 Folate12 �g3 % DV

Zinc320 �g4 % DV

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