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Peppers, sweet, red, sauteed | nutritional analysis | 46g (61 kcal)
Peppers, sweet, red, sauteed | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 133 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peppers, sweet, red, sauteed | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
8:1
Very good
Peppers, sweet, red, sauteed | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Peppers, sweet, red, sauteed | nutrition per 100g
Calcium7 mg1 % DV
Carbohydrates6.6 g3 % DV
Choline6.1 mg1 % DV
Copper17 g2 % DV
Fat12.8 g27 % DV
Fibre1.8 g7 % DV
Iron470 g3 % DV
Magnesium12 mg4 % DV
Manganese115 g6 % DV
Phosphorus23 mg3 % DV
Potassium193 mg4 % DV
Protein1 g2 % DV
Saturated Fat1.6 g6 % DV
Sodium21 mg4 % DV
Sugar4.3 g2 % DV
Vitamin A138 g20 % DV
Vitamin B1 Thiamin56 g5 % DV
Vitamin B2 Riboflavin109 g10 % DV
Vitamin B3 Niacin954 g7 % DV
Vitamin B5 Pantothenic Acid244 g5 % DV
Vitamin B6364 g28 % DV
Vitamin B9 Folate2 g1 % DV
Vitamin C162.8 mg217 % DV
Vitamin E3.09 mg21 % DV
Vitamin K16.4 g18 % DV
Zinc150 g2 % DV