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Carrots, raw | nutritional analysis | 83g (34 kcal)
Carrots, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 41 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Potatoes, baked, flesh, without salt 3 93 Onions, cooked, boiled, drained, without salt 5 44 Tomatoes, crushed, canned 6 32 Onion 6 40 Potatoes, raw weight 7 77
Carrots, raw | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
2:1
OK
Carrots, raw | details and statistics
Users consuming this 9
Number of food diary entries 348
Average portion size 104
Users avoiding this 2
Users who like this 11
Nutritional source USDA
Carrots, raw | nutrition per 100g
Calcium33 mg3 % DV
Carbohydrates9.6 g5 % DV
Choline8.8 mg2 % DV
Copper45 µg5 % DV
Fat240 mg1 % DV
Fibre2.8 g11 % DV
Iron300 µg2 % DV
Magnesium12 mg4 % DV
Manganese143 µg8 % DV
Phosphorus35 mg5 % DV
Potassium320 mg7 % DV
Protein930 mg2 % DV
Selenium0.1 µg0 % DV
Sodium69 mg14 % DV
Sugar4.7 g2 % DV
Vitamin A835 µg119 % DV
Vitamin B1 Thiamin66 µg6 % DV
Vitamin B2 Riboflavin58 µg5 % DV
Vitamin B3 Niacin983 µg7 % DV
Vitamin B5 Pantothenic Acid273 µg5 % DV
Vitamin B6138 µg11 % DV
Vitamin B9 Folate19 µg5 % DV
Vitamin C5.9 mg8 % DV
Vitamin E660 µg4 % DV
Vitamin K13.2 µg15 % DV
Zinc240 µg3 % DV