Carrots, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 41 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Potatoes, baked, flesh, without salt 3 93 Onions, cooked, boiled, drained, without salt 5 44 Onion 6 40 Tomatoes, crushed, canned 6 32 Carrot juice, canned 7 40

Carb:Fibre

3:1

Very good

Carb:Sugar

2:1

OK

Users consuming this 9

Number of food diary entries 348

Average portion size 104

Users avoiding this 2

Users who like this 11

Nutritional source USDA

Calcium33 mg3 % DV

Carbohydrates9.6 g5 % DV

Choline8.8 mg2 % DV

Copper45 �g5 % DV

Fat240 mg1 % DV

Fibre2.8 g11 % DV

Iron300 �g2 % DV

Magnesium12 mg4 % DV

Manganese143 �g8 % DV

Phosphorus35 mg5 % DV

Potassium320 mg7 % DV

Protein930 mg2 % DV

Selenium0.1 �g0 % DV

Sodium69 mg14 % DV

Sugar4.7 g2 % DV

Vitamin A835 �g119 % DV

Vitamin B1 Thiamin66 �g6 % DV

Vitamin B2 Riboflavin58 �g5 % DV

Vitamin B3 Niacin983 �g7 % DV

Vitamin B5 Pantothenic Acid273 �g5 % DV

Vitamin B6138 �g11 % DV

Vitamin B9 Folate19 �g5 % DV

Vitamin C5.9 mg8 % DV

Vitamin E660 �g4 % DV

Vitamin K13.2 �g15 % DV

Zinc240 �g3 % DV

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