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Onions, cooked, boiled, drained, without salt | nutritional analysis | 1000g (440 kcal)
Onions, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 44 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Onions, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
2:1
OK
Fat:Saturates
6:1
Good
Onions, cooked, boiled, drained, without salt | details and statistics
Users consuming this 5
Number of food diary entries 7
Average portion size 38
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Onions, cooked, boiled, drained, without salt | nutrition per 100g
Calcium22 mg2 % DV
Carbohydrates10.2 g5 % DV
Choline6.8 mg2 % DV
Copper67 g7 % DV
Fat190 mg0 % DV
Fibre1.4 g6 % DV
Iron240 g1 % DV
Magnesium11 mg3 % DV
Manganese153 g9 % DV
Phosphorus35 mg5 % DV
Potassium166 mg4 % DV
Protein1.4 g3 % DV
Saturated Fat31 mg0 % DV
Selenium0.6 g1 % DV
Sodium3 mg1 % DV
Sugar4.7 g2 % DV
Vitamin B1 Thiamin42 g4 % DV
Vitamin B2 Riboflavin23 g2 % DV
Vitamin B3 Niacin165 g1 % DV
Vitamin B5 Pantothenic Acid113 g2 % DV
Vitamin B6129 g10 % DV
Vitamin B9 Folate15 g4 % DV
Vitamin C5.2 mg7 % DV
Vitamin E20 g0 % DV
Vitamin K0.5 g1 % DV
Zinc210 g3 % DV