Food group:
Vegetables and Vegetable Products
Energy content:
45 kcal/100g
Users consuming this
1
Number of food diary entries
2
Average portion size
64
Users avoiding this
2
Users who like this
0
Nutritional source
USDA
Calcium48 mg5 % DV
Carbohydrates11.7 g6 % DV
Copper72 µg8 % DV
Fat100 mg0 % DV
Fibre2 g8 % DV
Iron700 µg4 % DV
Magnesium34 mg11 % DV
Manganese202 µg11 % DV
Phosphorus33 mg5 % DV
Potassium352 mg7 % DV
Protein1000 mg2 % DV
Selenium0.5 µg1 % DV
Sodium4 mg1 % DV
Sugar2.2 g1 % DV
Vitamin A532 µg76 % DV
Vitamin B1 Thiamin100 µg9 % DV
Vitamin B2 Riboflavin20 µg2 % DV
Vitamin B3 Niacin1.2 mg9 % DV
Vitamin B5 Pantothenic Acid400 µg8 % DV
Vitamin B6154 µg12 % DV
Vitamin B9 Folate27 µg7 % DV
Vitamin C21 mg28 % DV
Vitamin E1.44 mg10 % DV
Vitamin K1.1 µg1 % DV
Zinc150 µg2 % DV