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Squash, winter, butternut, raw | nutritional analysis | 130g (59 kcal)
Squash, winter, butternut, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 45 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Squash, winter, butternut, raw | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
5:1
Good
Squash, winter, butternut, raw | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 64
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Squash, winter, butternut, raw | nutrition per 100g
Calcium48 mg5 % DV
Carbohydrates11.7 g6 % DV
Copper72 g8 % DV
Fat100 mg0 % DV
Fibre2 g8 % DV
Iron700 g4 % DV
Magnesium34 mg11 % DV
Manganese202 g11 % DV
Phosphorus33 mg5 % DV
Potassium352 mg7 % DV
Protein1000 mg2 % DV
Selenium0.5 g1 % DV
Sodium4 mg1 % DV
Sugar2.2 g1 % DV
Vitamin A532 g76 % DV
Vitamin B1 Thiamin100 g9 % DV
Vitamin B2 Riboflavin20 g2 % DV
Vitamin B3 Niacin1.2 mg9 % DV
Vitamin B5 Pantothenic Acid400 g8 % DV
Vitamin B6154 g12 % DV
Vitamin B9 Folate27 g7 % DV
Vitamin C21 mg28 % DV
Vitamin E1.44 mg10 % DV
Vitamin K1.1 g1 % DV
Zinc150 g2 % DV