Potatoes, baked, flesh and skin, with salt | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 93 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Eggplant, cooked, boiled, drained, without salt 2 35 Corn, sweet, yellow, cooked, boiled, drained, without salt 2 96 Pumpkin, raw 3 26 Shallots, raw 4 72 Turnips, raw 6 28

Carb:Fibre

10:1

OK

Carb:Sugar

18:1

Very good

Fat:Saturates

4:1

OK

Users consuming this 2

Number of food diary entries 4

Average portion size 103

Users avoiding this 2

Users who like this 1

Nutritional source USDA

Calcium15 mg2 % DV

Carbohydrates21.2 g11 % DV

Copper118 �g13 % DV

Fat130 mg0 % DV

Fibre2.2 g9 % DV

Iron1.08 mg6 % DV

Magnesium28 mg9 % DV

Manganese219 �g12 % DV

Phosphorus70 mg10 % DV

Potassium535 mg11 % DV

Protein2.5 g5 % DV

Saturated Fat34 mg0 % DV

Selenium0.4 �g1 % DV

Sodium10 mg2 % DV

Sugar1.2 g0 % DV

Vitamin A1 �g0 % DV

Vitamin B1 Thiamin64 �g6 % DV

Vitamin B2 Riboflavin48 �g4 % DV

Vitamin B3 Niacin1.41 mg10 % DV

Vitamin B5 Pantothenic Acid376 �g8 % DV

Vitamin B6311 �g24 % DV

Vitamin B9 Folate28 �g7 % DV

Vitamin C9.6 mg13 % DV

Vitamin E40 �g0 % DV

Vitamin K2 �g2 % DV

Zinc360 �g5 % DV

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