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Potatoes, baked, flesh and skin, with salt | nutritional analysis | 400g (372 kcal)
Potatoes, baked, flesh and skin, with salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 93 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Eggplant, cooked, boiled, drained, without salt 2 35 Corn, sweet, yellow, cooked, boiled, drained, without salt 2 96 Pumpkin, raw 3 26 Shallots, raw 4 72 Turnips, raw 6 28
Potatoes, baked, flesh and skin, with salt | nutrition ratios
Carb:Fibre
10:1
OK
Carb:Sugar
18:1
Very good
Fat:Saturates
4:1
OK
Potatoes, baked, flesh and skin, with salt | details and statistics
Users consuming this 2
Number of food diary entries 4
Average portion size 103
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Potatoes, baked, flesh and skin, with salt | nutrition per 100g
Calcium15 mg2 % DV
Carbohydrates21.2 g11 % DV
Copper118 µg13 % DV
Fat130 mg0 % DV
Fibre2.2 g9 % DV
Iron1.08 mg6 % DV
Magnesium28 mg9 % DV
Manganese219 µg12 % DV
Phosphorus70 mg10 % DV
Potassium535 mg11 % DV
Protein2.5 g5 % DV
Saturated Fat34 mg0 % DV
Selenium0.4 µg1 % DV
Sodium10 mg2 % DV
Sugar1.2 g0 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin64 µg6 % DV
Vitamin B2 Riboflavin48 µg4 % DV
Vitamin B3 Niacin1.41 mg10 % DV
Vitamin B5 Pantothenic Acid376 µg8 % DV
Vitamin B6311 µg24 % DV
Vitamin B9 Folate28 µg7 % DV
Vitamin C9.6 mg13 % DV
Vitamin E40 µg0 % DV
Vitamin K2 µg2 % DV
Zinc360 µg5 % DV