Pumpkin, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 26 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Turnips, raw 3 28 Tomatoes, sun-dried, packed in oil, drained 4 213 Vegetables, mixed, frozen, cooked, boiled, drained, without salt 5 65 Garlic 7 149 Parsnips, cooked, boiled, drained, without salt 9 71

Carb:Fibre

13:1

Poor

Carb:Sugar

2:1

OK

Fat:Saturates

2:1

Bad

Users consuming this 1

Number of food diary entries 1

Average portion size 28

Users avoiding this 4

Users who like this 1

Nutritional source USDA

Calcium21 mg2 % DV

Carbohydrates6.5 g3 % DV

Choline8.2 mg2 % DV

Copper127 �g14 % DV

Fat100 mg0 % DV

Fibre500 mg2 % DV

Iron800 �g4 % DV

Magnesium12 mg4 % DV

Manganese125 �g7 % DV

Phosphorus44 mg6 % DV

Potassium340 mg7 % DV

Protein1000 mg2 % DV

Saturated Fat52 mg0 % DV

Selenium0.3 �g1 % DV

Sodium1 mg0 % DV

Sugar2.8 g1 % DV

Vitamin A426 �g61 % DV

Vitamin B1 Thiamin50 �g5 % DV

Vitamin B2 Riboflavin110 �g10 % DV

Vitamin B3 Niacin600 �g4 % DV

Vitamin B5 Pantothenic Acid298 �g6 % DV

Vitamin B661 �g5 % DV

Vitamin B9 Folate16 �g4 % DV

Vitamin C9 mg12 % DV

Vitamin E1.06 mg7 % DV

Vitamin K1.1 �g1 % DV

Zinc320 �g4 % DV