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Pumpkin, raw | nutritional analysis | 160g (42 kcal)
Pumpkin, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 26 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pumpkin, raw | nutrition ratios
Carb:Fibre
13:1
Poor
Carb:Sugar
2:1
OK
Fat:Saturates
2:1
Bad
Pumpkin, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 28
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Pumpkin, raw | nutrition per 100g
Calcium21 mg2 % DV
Carbohydrates6.5 g3 % DV
Choline8.2 mg2 % DV
Copper127 g14 % DV
Fat100 mg0 % DV
Fibre500 mg2 % DV
Iron800 g4 % DV
Magnesium12 mg4 % DV
Manganese125 g7 % DV
Phosphorus44 mg6 % DV
Potassium340 mg7 % DV
Protein1000 mg2 % DV
Saturated Fat52 mg0 % DV
Selenium0.3 g1 % DV
Sodium1 mg0 % DV
Sugar2.8 g1 % DV
Vitamin A426 g61 % DV
Vitamin B1 Thiamin50 g5 % DV
Vitamin B2 Riboflavin110 g10 % DV
Vitamin B3 Niacin600 g4 % DV
Vitamin B5 Pantothenic Acid298 g6 % DV
Vitamin B661 g5 % DV
Vitamin B9 Folate16 g4 % DV
Vitamin C9 mg12 % DV
Vitamin E1.06 mg7 % DV
Vitamin K1.1 g1 % DV
Zinc320 g4 % DV