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Vegetables, mixed, frozen, cooked, boiled, drained, without salt | nutritional analysis | 300g (195 kcal)
Vegetables, mixed, frozen, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 65 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Vegetables, mixed, frozen, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
4:1
OK
Fat:Saturates
5:1
Good
Vegetables, mixed, frozen, cooked, boiled, drained, without salt | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 150
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Vegetables, mixed, frozen, cooked, boiled, drained, without salt | nutrition per 100g
Calcium25 mg3 % DV
Carbohydrates13.1 g7 % DV
Choline24.1 mg6 % DV
Copper83 g9 % DV
Fat150 mg0 % DV
Fibre4.4 g18 % DV
Iron820 g5 % DV
Magnesium22 mg7 % DV
Manganese379 g21 % DV
Phosphorus51 mg7 % DV
Potassium169 mg4 % DV
Protein2.9 g5 % DV
Saturated Fat31 mg0 % DV
Selenium0.3 g1 % DV
Sodium35 mg7 % DV
Sugar3.1 g1 % DV
Vitamin A214 g31 % DV
Vitamin B1 Thiamin71 g6 % DV
Vitamin B2 Riboflavin120 g11 % DV
Vitamin B3 Niacin851 g6 % DV
Vitamin B5 Pantothenic Acid151 g3 % DV
Vitamin B674 g6 % DV
Vitamin B9 Folate19 g5 % DV
Vitamin C3.2 mg4 % DV
Vitamin E380 g3 % DV
Vitamin K23.5 g26 % DV
Zinc490 g6 % DV