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Vegetables, mixed, frozen, cooked, boiled, drained, without salt | nutritional analysis | 300g (195 kcal)
Vegetables, mixed, frozen, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 65 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Garlic 2 149 Parsnips, cooked, boiled, drained, without salt 5 71 Peas, green, cooked, boiled, drained, without salt 6 84 Parsnips, raw 7 75 Beetroot (beets), boiled 9 44
Vegetables, mixed, frozen, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
4:1
OK
Fat:Saturates
5:1
Good
Vegetables, mixed, frozen, cooked, boiled, drained, without salt | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 150
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Vegetables, mixed, frozen, cooked, boiled, drained, without salt | nutrition per 100g
Calcium25 mg3 % DV
Carbohydrates13.1 g7 % DV
Choline24.1 mg6 % DV
Copper83 µg9 % DV
Fat150 mg0 % DV
Fibre4.4 g18 % DV
Iron820 µg5 % DV
Magnesium22 mg7 % DV
Manganese379 µg21 % DV
Phosphorus51 mg7 % DV
Potassium169 mg4 % DV
Protein2.9 g5 % DV
Saturated Fat31 mg0 % DV
Selenium0.3 µg1 % DV
Sodium35 mg7 % DV
Sugar3.1 g1 % DV
Vitamin A214 µg31 % DV
Vitamin B1 Thiamin71 µg6 % DV
Vitamin B2 Riboflavin120 µg11 % DV
Vitamin B3 Niacin851 µg6 % DV
Vitamin B5 Pantothenic Acid151 µg3 % DV
Vitamin B674 µg6 % DV
Vitamin B9 Folate19 µg5 % DV
Vitamin C3.2 mg4 % DV
Vitamin E380 µg3 % DV
Vitamin K23.5 µg26 % DV
Zinc490 µg6 % DV

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