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Beetroot (beets), boiled | nutritional analysis | 500g (220 kcal)
Beetroot (beets), boiled | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 44 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Beetroot (beets), boiled | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
6:1
Good
Beetroot (beets), boiled | details and statistics
Users consuming this 6
Number of food diary entries 21
Average portion size 85
Users avoiding this 3
Users who like this 4
Nutritional source USDA
Beetroot (beets), boiled | nutrition per 100g
Calcium16 mg2 % DV
Carbohydrates10 g5 % DV
Choline6.3 mg1 % DV
Copper74 g8 % DV
Fat180 mg0 % DV
Fibre2 g8 % DV
Iron790 g4 % DV
Magnesium23 mg7 % DV
Manganese326 g18 % DV
Phosphorus38 mg5 % DV
Potassium305 mg6 % DV
Protein1.7 g3 % DV
Saturated Fat28 mg0 % DV
Selenium0.7 g2 % DV
Sodium77 mg15 % DV
Sugar8 g3 % DV
Vitamin A2 g0 % DV
Vitamin B1 Thiamin27 g2 % DV
Vitamin B2 Riboflavin40 g4 % DV
Vitamin B3 Niacin331 g2 % DV
Vitamin B5 Pantothenic Acid145 g3 % DV
Vitamin B667 g5 % DV
Vitamin B9 Folate80 g20 % DV
Vitamin C3.6 mg5 % DV
Vitamin E40 g0 % DV
Vitamin K0.2 g0 % DV
Zinc350 g4 % DV