Beetroot (beets), boiled | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 44 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Bell pepper "paprika", yellow, raw 1 27 Leeks, (bulb and lower leaf-portion), raw 3 61 Rutabagas, raw 5 37 Cabbage, savoy, cooked, boiled, drained, without salt 5 24 🥒 Cucumber 11 15

Carb:Fibre

5:1

Good

Carb:Sugar

1:1

Bad

Fat:Saturates

6:1

Good

Users consuming this 6

Number of food diary entries 21

Average portion size 85

Users avoiding this 3

Users who like this 4

Nutritional source USDA

Calcium16 mg2 % DV

Carbohydrates10 g5 % DV

Choline6.3 mg1 % DV

Copper74 �g8 % DV

Fat180 mg0 % DV

Fibre2 g8 % DV

Iron790 �g4 % DV

Magnesium23 mg7 % DV

Manganese326 �g18 % DV

Phosphorus38 mg5 % DV

Potassium305 mg6 % DV

Protein1.7 g3 % DV

Saturated Fat28 mg0 % DV

Selenium0.7 �g2 % DV

Sodium77 mg15 % DV

Sugar8 g3 % DV

Vitamin A2 �g0 % DV

Vitamin B1 Thiamin27 �g2 % DV

Vitamin B2 Riboflavin40 �g4 % DV

Vitamin B3 Niacin331 �g2 % DV

Vitamin B5 Pantothenic Acid145 �g3 % DV

Vitamin B667 �g5 % DV

Vitamin B9 Folate80 �g20 % DV

Vitamin C3.6 mg5 % DV

Vitamin E40 �g0 % DV

Vitamin K0.2 �g0 % DV

Zinc350 �g4 % DV

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