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Rutabagas, raw | nutritional analysis | 300g (111 kcal)
Rutabagas, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 37 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🥒 Cucumber 6 15 🍆 Eggplant (Aubergine) 10 25 Artichokes, (globe or french), cooked, boiled, drained, without salt 12 53 Beans, snap, green, microwaved 12 39 Tomatoes, sun-dried 15 258
Rutabagas, raw | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
6:1
Good
Rutabagas, raw | details and statistics
Users consuming this 1
Number of food diary entries 8
Average portion size 111
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Rutabagas, raw | nutrition per 100g
Calcium43 mg4 % DV
Carbohydrates8.6 g5 % DV
Choline14.1 mg3 % DV
Copper32 µg4 % DV
Fat160 mg0 % DV
Fibre2.3 g9 % DV
Iron440 µg2 % DV
Magnesium20 mg6 % DV
Manganese131 µg7 % DV
Phosphorus53 mg8 % DV
Potassium305 mg6 % DV
Protein1.1 g2 % DV
Saturated Fat27 mg0 % DV
Selenium0.7 µg2 % DV
Sodium12 mg2 % DV
Sugar4.5 g2 % DV
Vitamin B1 Thiamin90 µg8 % DV
Vitamin B2 Riboflavin40 µg4 % DV
Vitamin B3 Niacin700 µg5 % DV
Vitamin B5 Pantothenic Acid160 µg3 % DV
Vitamin B6100 µg8 % DV
Vitamin B9 Folate21 µg5 % DV
Vitamin C25 mg33 % DV
Vitamin E300 µg2 % DV
Vitamin K0.3 µg0 % DV
Zinc240 µg3 % DV