Artichokes, (globe or french), cooked, boiled, drained, without salt | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 53 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Tomatoes, sun-dried 3 258 Cabbage, red, cooked, boiled, drained, without salt 5 29 Cabbage, cooked, boiled, drained, without salt 7 23 Edamame, frozen, unprepared 8 109 Cabbage, savoy, raw 8 27

Carb:Fibre

2:1

Excellent

Carb:Sugar

12:1

Very good

Fat:Saturates

4:1

OK

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Number of food diary entries 0

Average portion size 0

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Nutritional source USDA

Calcium21 mg2 % DV

Carbohydrates12 g6 % DV

Choline34.4 mg8 % DV

Copper127 �g14 % DV

Fat340 mg1 % DV

Fibre5.7 g23 % DV

Iron610 �g3 % DV

Magnesium42 mg13 % DV

Manganese225 �g13 % DV

Phosphorus73 mg10 % DV

Potassium286 mg6 % DV

Protein2.9 g5 % DV

Saturated Fat79 mg0 % DV

Selenium0.2 �g0 % DV

Sodium60 mg12 % DV

Sugar990 mg0 % DV

Vitamin A1 �g0 % DV

Vitamin B1 Thiamin50 �g5 % DV

Vitamin B2 Riboflavin89 �g8 % DV

Vitamin B3 Niacin1.11 mg8 % DV

Vitamin B5 Pantothenic Acid240 �g5 % DV

Vitamin B681 �g6 % DV

Vitamin B9 Folate89 �g22 % DV

Vitamin C7.4 mg10 % DV

Vitamin E190 �g1 % DV

Vitamin K14.8 �g16 % DV

Zinc400 �g5 % DV