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Artichokes, (globe or french), cooked, boiled, drained, without salt | nutritional analysis | 400g (212 kcal)
Artichokes, (globe or french), cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 53 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Artichokes, (globe or french), cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
12:1
Very good
Fat:Saturates
4:1
OK
Artichokes, (globe or french), cooked, boiled, drained, without salt | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
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Nutritional source USDA
Artichokes, (globe or french), cooked, boiled, drained, without salt | nutrition per 100g
Calcium21 mg2 % DV
Carbohydrates12 g6 % DV
Choline34.4 mg8 % DV
Copper127 g14 % DV
Fat340 mg1 % DV
Fibre5.7 g23 % DV
Iron610 g3 % DV
Magnesium42 mg13 % DV
Manganese225 g13 % DV
Phosphorus73 mg10 % DV
Potassium286 mg6 % DV
Protein2.9 g5 % DV
Saturated Fat79 mg0 % DV
Selenium0.2 g0 % DV
Sodium60 mg12 % DV
Sugar990 mg0 % DV
Vitamin A1 g0 % DV
Vitamin B1 Thiamin50 g5 % DV
Vitamin B2 Riboflavin89 g8 % DV
Vitamin B3 Niacin1.11 mg8 % DV
Vitamin B5 Pantothenic Acid240 g5 % DV
Vitamin B681 g6 % DV
Vitamin B9 Folate89 g22 % DV
Vitamin C7.4 mg10 % DV
Vitamin E190 g1 % DV
Vitamin K14.8 g16 % DV
Zinc400 g5 % DV