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Cabbage, cooked, boiled, drained, without salt | nutritional analysis | 82g (19 kcal)
Cabbage, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 23 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Edamame, frozen, unprepared 1 109 Cabbage, savoy, raw 1 27 Green beans, boiled, without salt 3 35 Peas, green, frozen, unprepared 4 77 Seaweed, agar, raw 6 26
Cabbage, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
3:1
Very good
Cabbage, cooked, boiled, drained, without salt | details and statistics
Users consuming this 4
Number of food diary entries 10
Average portion size 141
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Cabbage, cooked, boiled, drained, without salt | nutrition per 100g
Calcium48 mg5 % DV
Carbohydrates5.5 g3 % DV
Choline20.3 mg5 % DV
Copper17 µg2 % DV
Fat60 mg0 % DV
Fibre1.9 g8 % DV
Iron170 µg1 % DV
Magnesium15 mg5 % DV
Manganese205 µg11 % DV
Phosphorus33 mg5 % DV
Potassium196 mg4 % DV
Protein1.3 g2 % DV
Selenium0.6 µg1 % DV
Sodium8 mg2 % DV
Vitamin A4 µg1 % DV
Vitamin B1 Thiamin61 µg6 % DV
Vitamin B2 Riboflavin38 µg3 % DV
Vitamin B3 Niacin248 µg2 % DV
Vitamin B5 Pantothenic Acid174 µg3 % DV
Vitamin B6112 µg9 % DV
Vitamin B9 Folate30 µg8 % DV
Vitamin C37.5 mg50 % DV
Vitamin E140 µg1 % DV
Vitamin K108.7 µg121 % DV
Zinc200 µg3 % DV