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Cabbage, savoy, raw | nutritional analysis | 130g (35 kcal)
Cabbage, savoy, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 27 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cabbage, savoy, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
3:1
OK
Fat:Saturates
8:1
Very good
Cabbage, savoy, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 111
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Cabbage, savoy, raw | nutrition per 100g
Calcium35 mg4 % DV
Carbohydrates6.1 g3 % DV
Choline12.3 mg3 % DV
Copper62 g7 % DV
Fat100 mg0 % DV
Fibre3.1 g12 % DV
Iron400 g2 % DV
Magnesium28 mg9 % DV
Manganese180 g10 % DV
Phosphorus42 mg6 % DV
Potassium230 mg5 % DV
Protein2 g4 % DV
Saturated Fat13 mg0 % DV
Selenium0.9 g2 % DV
Sodium28 mg6 % DV
Sugar2.3 g1 % DV
Vitamin A50 g7 % DV
Vitamin B1 Thiamin70 g6 % DV
Vitamin B2 Riboflavin30 g3 % DV
Vitamin B3 Niacin300 g2 % DV
Vitamin B5 Pantothenic Acid187 g4 % DV
Vitamin B6190 g15 % DV
Vitamin B9 Folate80 g20 % DV
Vitamin C31 mg41 % DV
Vitamin E170 g1 % DV
Vitamin K68.8 g76 % DV
Zinc270 g3 % DV