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Tomatoes, red, ripe, canned, packed in tomato juice | nutritional analysis | 190g (30 kcal)
Tomatoes, red, ripe, canned, packed in tomato juice | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 16 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Tomatoes, red, ripe, canned, packed in tomato juice | nutrition ratios
Carb:Fibre
2:1
Excellent
Tomatoes, red, ripe, canned, packed in tomato juice | details and statistics
Users consuming this 2
Number of food diary entries 2
Average portion size 75
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Tomatoes, red, ripe, canned, packed in tomato juice | nutrition per 100g
Calcium33 mg3 % DV
Carbohydrates3.5 g2 % DV
Choline6.4 mg2 % DV
Copper52 g6 % DV
Fat250 mg1 % DV
Fibre1.9 g8 % DV
Iron570 g3 % DV
Magnesium10 mg3 % DV
Manganese68 g4 % DV
Phosphorus17 mg2 % DV
Potassium191 mg4 % DV
Protein790 mg1 % DV
Selenium0.7 g2 % DV
Sodium115 mg23 % DV
Vitamin A20 g3 % DV
Vitamin B1 Thiamin575 g52 % DV
Vitamin B2 Riboflavin55 g5 % DV
Vitamin B3 Niacin712 g5 % DV
Vitamin B5 Pantothenic Acid117 g2 % DV
Vitamin B6111 g9 % DV
Vitamin B9 Folate8 g2 % DV
Vitamin C12.6 mg17 % DV
Vitamin E590 g4 % DV
Vitamin K2.6 g3 % DV
Zinc120 g2 % DV