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Peppers, sweet, green, raw | nutritional analysis | 93g (19 kcal)
Peppers, sweet, green, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 20 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peppers, sweet, green, raw | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
2:1
OK
Peppers, sweet, green, raw | details and statistics
Users consuming this 2
Number of food diary entries 5
Average portion size 55
Users avoiding this 3
Users who like this 2
Nutritional source USDA
Peppers, sweet, green, raw | nutrition per 100g
Calcium10 mg1 % DV
Carbohydrates4.6 g2 % DV
Choline5.5 mg1 % DV
Copper66 g7 % DV
Fat170 mg0 % DV
Fibre1.7 g7 % DV
Iron340 g2 % DV
Magnesium10 mg3 % DV
Manganese122 g7 % DV
Phosphorus20 mg3 % DV
Potassium175 mg4 % DV
Protein860 mg2 % DV
Sodium3 mg1 % DV
Sugar2.4 g1 % DV
Vitamin A18 g3 % DV
Vitamin B1 Thiamin57 g5 % DV
Vitamin B2 Riboflavin28 g3 % DV
Vitamin B3 Niacin480 g3 % DV
Vitamin B5 Pantothenic Acid99 g2 % DV
Vitamin B6224 g17 % DV
Vitamin B9 Folate10 g3 % DV
Vitamin C80.4 mg107 % DV
Vitamin E370 g2 % DV
Vitamin K7.4 g8 % DV
Zinc130 g2 % DV