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Cabbage, red, raw | nutritional analysis | 130g (40 kcal)
Cabbage, red, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 31 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Tomato products, canned, puree, without salt added 1 38 Lettuce (Iceberg) 2 14 Peppers, hot chili, green, raw 2 40 Red Pepper 2 31 Tomatoes, yellow, raw 4 15
Cabbage, red, raw | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
8:1
Very good
Cabbage, red, raw | details and statistics
Users consuming this 1
Number of food diary entries 4
Average portion size 99
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Cabbage, red, raw | nutrition per 100g
Calcium45 mg5 % DV
Carbohydrates7.4 g4 % DV
Choline17.1 mg4 % DV
Copper17 µg2 % DV
Fat160 mg0 % DV
Fibre2.1 g8 % DV
Iron800 µg4 % DV
Magnesium16 mg5 % DV
Manganese243 µg14 % DV
Phosphorus30 mg4 % DV
Potassium243 mg5 % DV
Protein1.4 g3 % DV
Saturated Fat21 mg0 % DV
Selenium0.6 µg1 % DV
Sodium27 mg5 % DV
Sugar3.8 g1 % DV
Vitamin A56 µg8 % DV
Vitamin B1 Thiamin64 µg6 % DV
Vitamin B2 Riboflavin69 µg6 % DV
Vitamin B3 Niacin418 µg3 % DV
Vitamin B5 Pantothenic Acid147 µg3 % DV
Vitamin B6209 µg16 % DV
Vitamin B9 Folate18 µg4 % DV
Vitamin C57 mg76 % DV
Vitamin E110 µg1 % DV
Vitamin K38.2 µg42 % DV
Zinc220 µg3 % DV