Cabbage, red, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 31 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Tomato products, canned, puree, without salt added 1 38 Lettuce (Iceberg) 2 14 Peppers, hot chili, green, raw 2 40 Red Pepper 2 31 Tomatoes, yellow, raw 4 15

Carb:Fibre

4:1

Very good

Carb:Sugar

2:1

OK

Fat:Saturates

8:1

Very good

Users consuming this 1

Number of food diary entries 4

Average portion size 99

Users avoiding this 2

Users who like this 0

Nutritional source USDA

Calcium45 mg5 % DV

Carbohydrates7.4 g4 % DV

Choline17.1 mg4 % DV

Copper17 �g2 % DV

Fat160 mg0 % DV

Fibre2.1 g8 % DV

Iron800 �g4 % DV

Magnesium16 mg5 % DV

Manganese243 �g14 % DV

Phosphorus30 mg4 % DV

Potassium243 mg5 % DV

Protein1.4 g3 % DV

Saturated Fat21 mg0 % DV

Selenium0.6 �g1 % DV

Sodium27 mg5 % DV

Sugar3.8 g1 % DV

Vitamin A56 �g8 % DV

Vitamin B1 Thiamin64 �g6 % DV

Vitamin B2 Riboflavin69 �g6 % DV

Vitamin B3 Niacin418 �g3 % DV

Vitamin B5 Pantothenic Acid147 �g3 % DV

Vitamin B6209 �g16 % DV

Vitamin B9 Folate18 �g4 % DV

Vitamin C57 mg76 % DV

Vitamin E110 �g1 % DV

Vitamin K38.2 �g42 % DV

Zinc220 �g3 % DV

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