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Peppers, hot chili, green, raw | nutritional analysis | 30g (12 kcal)
Peppers, hot chili, green, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 40 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Tomatoes, yellow, raw 1 15 Tomatoes, red, ripe, cooked 3 18 Seaweed, spirulina, dried 3 290 Sugar Snaps 3 42 Carrots, canned, regular pack, solids and liquids 4 23
Peppers, hot chili, green, raw | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
2:1
OK
Fat:Saturates
10:1
Very good
Peppers, hot chili, green, raw | details and statistics
Users consuming this 3
Number of food diary entries 8
Average portion size 41
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Peppers, hot chili, green, raw | nutrition per 100g
Calcium18 mg2 % DV
Carbohydrates9.5 g5 % DV
Choline11.1 mg3 % DV
Copper174 µg19 % DV
Fat200 mg0 % DV
Fibre1.5 g6 % DV
Iron1.2 mg7 % DV
Magnesium25 mg8 % DV
Manganese237 µg13 % DV
Phosphorus46 mg7 % DV
Potassium340 mg7 % DV
Protein2 g4 % DV
Saturated Fat21 mg0 % DV
Selenium0.5 µg1 % DV
Sodium7 mg1 % DV
Sugar5.1 g2 % DV
Vitamin A59 µg8 % DV
Vitamin B1 Thiamin90 µg8 % DV
Vitamin B2 Riboflavin90 µg8 % DV
Vitamin B3 Niacin950 µg7 % DV
Vitamin B5 Pantothenic Acid61 µg1 % DV
Vitamin B6278 µg21 % DV
Vitamin B9 Folate23 µg6 % DV
Vitamin C242.5 mg323 % DV
Vitamin E690 µg5 % DV
Vitamin K14.3 µg16 % DV
Zinc300 µg4 % DV