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Peppers, hot chili, green, raw | nutritional analysis | 30g (12 kcal)
Peppers, hot chili, green, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 40 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peppers, hot chili, green, raw | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
2:1
OK
Fat:Saturates
10:1
Very good
Peppers, hot chili, green, raw | details and statistics
Users consuming this 3
Number of food diary entries 8
Average portion size 41
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Peppers, hot chili, green, raw | nutrition per 100g
Calcium18 mg2 % DV
Carbohydrates9.5 g5 % DV
Choline11.1 mg3 % DV
Copper174 g19 % DV
Fat200 mg0 % DV
Fibre1.5 g6 % DV
Iron1.2 mg7 % DV
Magnesium25 mg8 % DV
Manganese237 g13 % DV
Phosphorus46 mg7 % DV
Potassium340 mg7 % DV
Protein2 g4 % DV
Saturated Fat21 mg0 % DV
Selenium0.5 g1 % DV
Sodium7 mg1 % DV
Sugar5.1 g2 % DV
Vitamin A59 g8 % DV
Vitamin B1 Thiamin90 g8 % DV
Vitamin B2 Riboflavin90 g8 % DV
Vitamin B3 Niacin950 g7 % DV
Vitamin B5 Pantothenic Acid61 g1 % DV
Vitamin B6278 g21 % DV
Vitamin B9 Folate23 g6 % DV
Vitamin C242.5 mg323 % DV
Vitamin E690 g5 % DV
Vitamin K14.3 g16 % DV
Zinc300 g4 % DV