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Seaweed, spirulina, dried | nutritional analysis | 14g (41 kcal)
Seaweed, spirulina, dried | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 290 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Carrots, canned, regular pack, solids and liquids 1 23 Cauliflower 2 25 Mushrooms, white, stir-fried 4 26 Red leaf lettuce 4 16 Courgette (zucchini) 6 17
Seaweed, spirulina, dried | nutrition ratios
Carb:Fibre
7:1
Good
Seaweed, spirulina, dried | details and statistics
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Nutritional source USDA
Seaweed, spirulina, dried | nutrition per 100g
Calcium120 mg12 % DV
Carbohydrates23.9 g13 % DV
Choline66 mg16 % DV
Copper6.1 mg678 % DV
Fat7.7 g16 % DV
Fibre3.6 g14 % DV
Iron28.5 mg158 % DV
Magnesium195 mg61 % DV
Manganese1.9 mg106 % DV
Phosphorus118 mg17 % DV
Potassium1.4 g29 % DV
Protein57.5 g109 % DV
Selenium7.2 µg16 % DV
Sodium1 g210 % DV
Vitamin A29 µg4 % DV
Vitamin B1 Thiamin2.38 mg216 % DV
Vitamin B2 Riboflavin3.67 mg334 % DV
Vitamin B3 Niacin12.82 mg92 % DV
Vitamin B5 Pantothenic Acid3.48 mg70 % DV
Vitamin B6364 µg28 % DV
Vitamin B9 Folate94 µg24 % DV
Vitamin C10.1 mg13 % DV
Vitamin E5 mg33 % DV
Vitamin K25.5 µg28 % DV
Zinc2 mg25 % DV