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Carrots, canned, regular pack, solids and liquids | nutritional analysis | 110g (25 kcal)
Carrots, canned, regular pack, solids and liquids | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 23 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cauliflower 1 25 Mushrooms, white, stir-fried 3 26 Red leaf lettuce 3 16 Courgette (zucchini) 5 17 Brussels sprouts, cooked, boiled, drained, without salt 9 36
Carrots, canned, regular pack, solids and liquids | nutrition ratios
Carb:Fibre
3:1
Very good
Carrots, canned, regular pack, solids and liquids | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 4
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Nutritional source USDA
Carrots, canned, regular pack, solids and liquids | nutrition per 100g
Calcium31 mg3 % DV
Carbohydrates5.4 g3 % DV
Choline6.3 mg1 % DV
Copper103 µg11 % DV
Fat140 mg0 % DV
Fibre1.8 g7 % DV
Iron520 µg3 % DV
Magnesium9 mg3 % DV
Manganese450 µg25 % DV
Phosphorus20 mg3 % DV
Potassium173 mg4 % DV
Protein580 mg1 % DV
Selenium0.4 µg1 % DV
Sodium240 mg48 % DV
Vitamin A613 µg88 % DV
Vitamin B1 Thiamin19 µg2 % DV
Vitamin B2 Riboflavin27 µg2 % DV
Vitamin B3 Niacin421 µg3 % DV
Vitamin B5 Pantothenic Acid139 µg3 % DV
Vitamin B6112 µg9 % DV
Vitamin B9 Folate8 µg2 % DV
Vitamin C2 mg3 % DV
Vitamin E730 µg5 % DV
Vitamin K9.8 µg11 % DV
Zinc290 µg4 % DV