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Mushrooms, white, stir-fried | nutritional analysis | 225g (59 kcal)
Mushrooms, white, stir-fried | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 26 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mushrooms, white, stir-fried | nutrition ratios
Carb:Fibre
2:1
Excellent
Mushrooms, white, stir-fried | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 47
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Mushrooms, white, stir-fried | nutrition per 100g
Calcium4 mg0 % DV
Carbohydrates4 g2 % DV
Choline21.9 mg5 % DV
Copper291 g32 % DV
Fat330 mg1 % DV
Fibre1.8 g7 % DV
Iron250 g1 % DV
Magnesium11 mg3 % DV
Manganese47 g3 % DV
Phosphorus105 mg15 % DV
Potassium396 mg8 % DV
Protein3.6 g7 % DV
Selenium13.9 g31 % DV
Sodium12 mg2 % DV
Vitamin B1 Thiamin96 g9 % DV
Vitamin B2 Riboflavin463 g42 % DV
Vitamin B3 Niacin3.987 mg28 % DV
Vitamin B5 Pantothenic Acid1.45 mg29 % DV
Vitamin B642 g3 % DV
Vitamin B9 Folate20 g5 % DV
Zinc570 g7 % DV