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Fennel, bulb, raw | nutritional analysis | 140g (43 kcal)
Fennel, bulb, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 31 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fennel, bulb, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
2:1
OK
Fat:Saturates
2:1
Bad
Fennel, bulb, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 20
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Fennel, bulb, raw | nutrition per 100g
Calcium49 mg5 % DV
Carbohydrates7.3 g4 % DV
Choline13.2 mg3 % DV
Copper66 g7 % DV
Fat200 mg0 % DV
Fibre3.1 g12 % DV
Iron730 g4 % DV
Magnesium17 mg5 % DV
Manganese191 g11 % DV
Phosphorus50 mg7 % DV
Potassium414 mg9 % DV
Protein1.2 g2 % DV
Saturated Fat90 mg0 % DV
Selenium0.7 g2 % DV
Sodium52 mg10 % DV
Sugar3.9 g1 % DV
Vitamin A48 g7 % DV
Vitamin B1 Thiamin10 g1 % DV
Vitamin B2 Riboflavin32 g3 % DV
Vitamin B3 Niacin640 g5 % DV
Vitamin B5 Pantothenic Acid232 g5 % DV
Vitamin B647 g4 % DV
Vitamin B9 Folate27 g7 % DV
Vitamin C12 mg16 % DV
Vitamin E580 g4 % DV
Vitamin K62.8 g70 % DV
Zinc200 g3 % DV