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Radishes, raw | nutritional analysis | 500g (80 kcal)
Radishes, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 16 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mushrooms, white 4 22 Celery 4 16 Asparagus, cooked, boiled, drained 4 22 🥦 Broccoli, boiled, without salt 5 35 Seaweed, kelp, raw 8 43
Radishes, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
2:1
OK
Fat:Saturates
3:1
OK
Radishes, raw | details and statistics
Users consuming this 3
Number of food diary entries 16
Average portion size 34
Users avoiding this 3
Users who like this 4
Nutritional source USDA
Radishes, raw | nutrition per 100g
Calcium25 mg3 % DV
Carbohydrates3.4 g2 % DV
Choline6.5 mg2 % DV
Copper50 µg6 % DV
Fat100 mg0 % DV
Fibre1.6 g6 % DV
Iron340 µg2 % DV
Magnesium10 mg3 % DV
Manganese69 µg4 % DV
Phosphorus20 mg3 % DV
Potassium233 mg5 % DV
Protein680 mg1 % DV
Saturated Fat32 mg0 % DV
Selenium0.6 µg1 % DV
Sodium39 mg8 % DV
Sugar1.9 g1 % DV
Vitamin B1 Thiamin12 µg1 % DV
Vitamin B2 Riboflavin39 µg4 % DV
Vitamin B3 Niacin254 µg2 % DV
Vitamin B5 Pantothenic Acid165 µg3 % DV
Vitamin B671 µg5 % DV
Vitamin B9 Folate25 µg6 % DV
Vitamin C14.8 mg20 % DV
Vitamin K1.3 µg1 % DV
Zinc280 µg4 % DV