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Spring onion | nutritional analysis | 43g (14 kcal)
Spring onion | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 32 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mushrooms, white 4 22 Celery 4 16 Asparagus, cooked, boiled, drained 4 22 🥦 Broccoli, boiled, without salt 5 35 Seaweed, kelp, raw 8 43
Spring onion | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
3:1
OK
Fat:Saturates
6:1
Good
Spring onion | details and statistics
Users consuming this 3
Number of food diary entries 20
Average portion size 7
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Spring onion | nutrition per 100g
Calcium72 mg7 % DV
Carbohydrates7.3 g4 % DV
Choline5.7 mg1 % DV
Copper83 µg9 % DV
Fat190 mg0 % DV
Fibre2.6 g10 % DV
Iron1.48 mg8 % DV
Magnesium20 mg6 % DV
Manganese160 µg9 % DV
Phosphorus37 mg5 % DV
Potassium276 mg6 % DV
Protein1.8 g3 % DV
Saturated Fat32 mg0 % DV
Selenium0.6 µg1 % DV
Sodium16 mg3 % DV
Sugar2.3 g1 % DV
Vitamin A50 µg7 % DV
Vitamin B1 Thiamin55 µg5 % DV
Vitamin B2 Riboflavin80 µg7 % DV
Vitamin B3 Niacin525 µg4 % DV
Vitamin B5 Pantothenic Acid75 µg2 % DV
Vitamin B661 µg5 % DV
Vitamin B9 Folate64 µg16 % DV
Vitamin C18.8 mg25 % DV
Vitamin E550 µg4 % DV
Vitamin K207 µg230 % DV
Zinc390 µg5 % DV